Fennel- Good Source of Fiber

Fennel- Good Source of Fiber
Fennel is refreshing, slightly sweet and contains a strong anise flavor. Fennel reduces inflammation and to help prevent the occurrence of cancer. It is also a good source of fiber, potassium, and contains wide range of other nutrients including vitamin C, selenium and iron. Very low in calories, making it an ideal food for dieters.
 
Did you know?
 
Fennel seeds lose their flavor after few days when store in refrigerator for longer period. Can be used raw in salads and raita and goes particularly well with fish.
 
Nutrients per Half Fennel Bulb
 
Calories 12 kcal
 
Protein 0.9 g
 
Carbs 1.8 g
 
Fat Trace

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