Make Your Workout More Effective:

Yoga is the most common workout trend that many of us choose as a way to lose weight and tone up. But do we know there are some extremely common misconceptions that we have before start practising yoga? There are a lot of little ways that you may be making your yoga classes less effective.Here are some common misconceptions that we should know a.

On: 19 Nov 2014

Make Your Workout More Effective:
 

Easy Workout for toning your butt and hamstrings...

How to perform: Lie on your back, knees bent and feet on the floor.  Bracing your core and keeping your hips square, inhale and squeeze your butt up so that your shoulders, hips and knees form a straight line.  Keep your shoulders relaxed and make sure you use your core, not your back. Hold for 10 seconds, then extend your.

On: 31 Aug 2014

Easy Workout for toning your butt and hamstrings...
 

A Sequence of Powerful Yoga Poses To Keep You In Shape This Monsoon Part II

Every time you attain a yoga position, it is very important to maintain correct posture. Warm up through exercises the neck, arm and shoulder, knee, stomach and back, legs and waist and the with a slight variation in the forth pose, go on following the same sequence of powerful yoga poses to get a flat belly, toned thighs and sculpted arms doing.

On: 05 Aug 2014

A Sequence of Powerful Yoga Poses To Keep You In Shape This Monsoon Part II
 

A Sequence of Powerful Yoga Poses To Keep You In Shape This Monsoon

This is a complete body workout specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. And the breathing technique is —inhaling and exhaling fluidly and calmly through the nose which can improve your cardiovascular health as well.  Try .

On: 29 Jul 2014

A Sequence of Powerful Yoga Poses To Keep You In Shape This Monsoon
 

IWBFIT New U Fitness Challenge In This Monsoon:

Most of us exercise at the gym, or go out running or cycling, but what happens to your fitness and workouts when it rains? Exercise is an important part of our monsoon health care regime and it’s very essential to look at different option to regulate the exercise to stay active, fit and healthy. Maintain your regime with this workout every.

On: 23 Jul 2014

IWBFIT New U Fitness Challenge In This Monsoon:
 

IWBFIT New U Challenge for the day: Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

How to perform: Begin in Crescent moon pose with your legs in a lunge and your handsoverhead as shown in the first figure.  Join your palms together in front of your heart and lean forward over your front thigh.  Keep gazing forward and lift your back leg off the floor until it is parallel to the floor.  Extend your upper .

On: 13 Jul 2014

IWBFIT New U Challenge for the day: Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...
 

Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...

How to perform: Lay on your back and put your hands just behind your ears. Bring your knees up to a 90 degree angle and one leg at a time and then towards your chest, at the same time bringing your opposite elbow forward (to touch your knee).  Continue repeating one leg after the other. Practice it for 2 min continuously for 3 .

On: 02 Jul 2014

Keep your shape intact through beach season with this routine that will hit your upper arms, abs, butt, and thighs...
 

Keep your shape intact through beach season with this routine that will..........

Hit your upper arms, abs, butt, and thighs.... Stretches any day is good for the human system. When one does stretching exercises, the body will synthesize muscles. The more the muscle generation, the more will be the calories that are burnt. This is because muscles take up a lot of energy, when a lot of energy is used more calories wil.

On: 21 Jun 2014

Keep your shape intact through beach season with this routine that will..........
 

IWBFIT FITNESS NEW SLIMMER U Challenge: To Tones And Strengthen Your Abs and Obliques

How to perform: Sit on the floor with your legs straight out in front of you.  Bend your knees, put your feet on the floor and then slide your left foot under your right leg.  Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip.  .

On: 16 Apr 2014

IWBFIT FITNESS NEW SLIMMER U Challenge: To Tones And Strengthen Your Abs and Obliques
 

IWBFIT FITNESS NEW SLIMMER U Challenge: Full Body Conditioning Exercise To Strengthen, Lengthen And Tone Your Muscles .....

How to perform: Lie with your forehead down with inner thighs pressed tightly together. Place your palms down under your shoulders and press your elbows into your sides. Inhale with control as you lift your head and chest searching for a stretch from the pubic bone up through your chest and out from your chin (A).  Hold for one.

On: 07 Mar 2014

IWBFIT FITNESS NEW SLIMMER U Challenge: Full Body Conditioning Exercise To Strengthen, Lengthen And Tone Your Muscles .....
 

IWBFIT FITNESS NEW SLIMMER U Challenge: Amazing And A Perfect Way To Warm Up Your Spine Before Starting Yoga Practice.

A wonderful stretch before your yoga practice often called as Cat-Cow pose, the combination of these two poses helps warm up your spine and relieves back and neck tension.  How to perform: Begin with your hands and knees on the floor. Make sure your knees are under your hips, and your wrists are under your shoulders. Begin in a.

On: 04 Mar 2014

IWBFIT FITNESS NEW SLIMMER U Challenge: Amazing And A Perfect Way To Warm Up Your Spine Before Starting Yoga Practice.
 

IWBFIT FITNESS NEW SLIMMER U Challenge: Tone Your Thighs And Butt

How to perform: Lie down on your belly with face down with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keep your heels touching each other,squeeze your glutes and lift thighs off the floor. Lower back to the starting position. Re.

On: 26 Feb 2014

IWBFIT FITNESS NEW SLIMMER U Challenge: Tone Your Thighs And Butt
 

IWBFIT FITNESS NEW SLIMMER U Challenge: Work To Slim Your Waistline

How to perform: Lie flat on your back with arms by your sides. Squeeze your legs together tightly from the backs of the upper inner thighs. Inhale slowly as you lift your legs overhead, rolling back until you’re balanced in the middle of your shoulder blades and the backs of your arms (A). Point your toes and exhale with control.

On: 24 Feb 2014

IWBFIT FITNESS NEW SLIMMER U Challenge: Work To Slim Your Waistline
 

IWBFIT New SLIMMER You Challenge:

How to perform: Line up the arch of your back foot with the heel of your front foot Raise your arms up and bend them at your right side looking them as shown in the figure. Now focus on the long line of energy from your back foot to your top hand, making a straight line from your foot to your fingertips Press the outer edge of your back .

On: 17 Feb 2014

IWBFIT New SLIMMER You Challenge:
 

Be My Fit Valentine Series

“A HEALTHY BRAIN RESIDES IN HEALTHY BODY”    Very simple quote with very deep meaning. So promise your valentine this year to be fit and remind him/her of fitness everyday. You can't control the laws of nature, nor can you control the nature of others, but what you can control, influences outcomes in you.

On: 14 Feb 2014

Be My Fit Valentine Series
 

BE MY FIT VALENTINE SERIES...

How to perform: Stand facing each other, feet hip-width apart so that you can comfortably hold each other's forearms with your arms bent.  Inhale and lift the chest, then exhale and drop head gently back if comfortable , straightening arms.  Hold the pose for 3 to 5 normal breaths.  Inhale, and return.

On: 11 Feb 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

How to perform: The first step is to stand upright facing away from each other with your spine together with your feet parallel to each other.  The feet should be at least six inches apart. Your legs also needto be straight.Now contract your thigh muscles, which will lift your knee caps outward. Keep your legs straight a.

On: 07 Feb 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

How to perform Parivrtta Janu Sirsasana 2: Sit on the ground with the legs stretched. Slowly bend the left leg and place the foot near the left hip. Inhale and stretch both arms up with interlocked fingers and while exhaling move trunk on right side keeping your chest out and biceps touching your ears. Take the support .

On: 29 Jan 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

Nourish Your Body And Mind:Taking Support of each other’s back so that both of your spine remains straight. Deep Inhalation And Exhalation: The breath we take in feeds every cell of our body and the breath we exhale removes toxins from the bloodstream and organs.    It is vital for us to remove toxins fr.

On: 28 Jan 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

How to perform: For this stand facing each other. One partner kneel on your hands and knees. Release your toes on the floor and separate your knees about hip width apart. As you exhale, slowly lower your buttocks towards your heels feeling the tailbone lengthen away from the back of your pelvis. As your torso fold.

On: 28 Jan 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

How to perform forward bend: Sit opposite your partner with the soles of your feet together. Now bend forward and, if you can, reach for each other’s hands.  As long as you are feeling the stretch in your lower back and hamstrings, you are doing it right. Try to bring your chest onto your thighs depending upon how much you are.

On: 20 Jan 2014

BE MY FIT VALENTINE SERIES...
 

BE MY FIT VALENTINE SERIES...

For this Valentine Day spend some time together connecting with your beloved by doing some partner yoga. Following this BE MY VALENTINE SERIES not only will make you feel a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. WORK DEEPER WITH A PARTNER TO CONNECT AS YOU WORK OUT, TONE THE LEGS, THIGHS, .

On: 15 Jan 2014

BE MY  FIT VALENTINE SERIES...
 

Adopt A Fitness Routine In Your Lifestyle: Tone Up Your Thighs And Belly With Seated Leg Raises

How to perform Seated Leg Raises: Keep your legs and arms straight in front of you (arms  parallel to your legs). Ensure that you are sitting on your sitting bones. Now  lift your right leg up with inhale bending  your right elbow at the same time as shown. Gaze at your right arm and hold in the same posi.

On: 08 Jan 2014

Adopt A Fitness Routine In Your Lifestyle:  Tone Up Your Thighs And Belly With Seated Leg Raises
 

Workout For Your Waist....

How to perform: Stand with your feet well apart (about 3-4 feet) Point your left foot to 90 degree in the left, and your right foot slightly to the left. With inhalation, stretch your arm out at shoulder level.  As you exhale, bend to the left and slightly forward to bypass your ribs. Slide your left hand down your left leg and ho.

On: 19 Dec 2013

Workout For Your Waist....
 

Sculpt Your Shoulders, Arms, Chest And Legs!! Burns Calories Faster Than Any Other Workout

How to perform: Stand with your feet together as if you were holding a jump rope with both thumbs blocked by your fingers. (if you have then feel free to use a real one).  Land lightly on the balls of your feet to avoid making too much noise and straining your feet. Jump in place for 1-2 minutes. Repeat for 7-.

On: 05 Dec 2013

Sculpt Your Shoulders, Arms, Chest And Legs!! Burns Calories Faster Than Any Other Workout
 

Reverse Crunches..Workout To Flatten Your Belly..

How to perform: Lie flat on your back on the floor.  Keep your hands besides the body with palms facing the floor.   Raise your legs off the floor at 90 degrees angle to the floor and cross them as shown.  Now gently using and tightening  your abs, raise your hips up and down. Do it in 2-3 sets.

On: 19 Nov 2013

Reverse Crunches..Workout To Flatten Your Belly..
 

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Lose Weght from The Sides...

How to perform: Lie down on your spine with legs straight and arms beside your thighs. Spread your arms on your right and left sides and bend your knees. On inhale turn your knees together to the right twisting your waist and neck to the left. On exhale turn your knees to the left and neck in the right.   Kee.

On: 15 Nov 2013

Lose Weght from The Sides...
 

Wanna Flat Belly ????? Try....

How to perform: Begin in Dandasana ,sitting with your spine elongated and legs extended straight in front of you. Bend your knees and balance youself on sitting bones. Lift yor feet up with the suppoet of your palms firmly placed behind your back. Lean back slightly, but keep your chest lifted and anchor the shoulder blades o.

On: 12 Nov 2013

Wanna Flat Belly ????? Try....
 

PLANKS....Gud To Tone Your Abdomen

How to perform: This exercise routine helps you tone your abs, back, and shoulders.  Stand straight with feet at hip distance in between and bend down forward to walk with your arms forward come into in a chaturanga dandasana.  Then lower yourself down into the plank position by balancing on your forearms, elbows an.

On: 01 Nov 2013

PLANKS....Gud To Tone Your Abdomen
 

Stay Fit On Diwali With Planks.....

How to perform: This exercise routine helps you tone your abs, back, and shoulders.  Stand straight with feet at hip distance in between and bend down forward to walk with your arms forward come into in a chaturanga dandasana as shown in fig A.  Then lower yourself down into the plank position by balancing on your f.

On: 31 Oct 2013

Stay Fit On Diwali With Planks.....
 

Breathing Exercise To Control Weight........

Kapalbhati : Come in a comfortable sitting position. Breathe in deeply through your nose, expanding your stomach and chest cavity. Exhale quickly squeezing your stomach muscles in toward your backbone and only exhale as many times you can after one inhale. You will see abdominal area making inward and outward movemen.

On: 28 Oct 2013

Breathing Exercise To Control Weight........
 

Non Equipment Cardiovascular Workout For The Entire Boby........

How to perform: Stand with your feet shoulder-width apart.  Lower your body into a squatting position, placing your hands on the floor in front of you. Kick your feet back so that you are in push-up position. Use your hands to support your body, and then kick your feet back into squatting position. Stand agai.

On: 25 Oct 2013

Non Equipment Cardiovascular Workout For The Entire Boby........
 

Jumping Jacks To Tone Your Body:

How to perform: Stand upright, feet together, arms to sides. In a fluid motion, jump up and move your feet to wider than shoulder-width while your arms circle up to touch your hands above your head. Jump back to the starting position. Set of 3 with jumping atleast 30 times in each set. Benefits: Jumping ja.

On: 23 Oct 2013

Jumping Jacks To Tone Your Body:
 

Reduce Extra Flab Around The Thighs And Also Strenghten Your Core:

How to perform: Begin by lying on your back in a supine position.  Bring your arms down to your sides with your palms down on the mat. Bend your knees so they’re hip-width apart  Inhale and tilt your pelvis forward as you use your arms, legs and core to bring your hips up off the ground.  Lift your .

On: 19 Oct 2013

Reduce Extra Flab Around The Thighs And Also Strenghten Your Core:
 

Reduce Extra Weight Around The Thighs With A New Form of Exercise LUNGES:

How to perform: Stand with your left foot forward 12 inches, and your right foot back about 12 inches.  Your arms must be fully extended at your sides, palms in.  With your upper body remaining straight, slowly lower yourself until your left thigh is parallel to the floor. The heel of your right foot will raise, but.

On: 14 Oct 2013

Reduce Extra Weight Around The Thighs With A New Form of Exercise LUNGES:
 

Strengthening And Stretching Of Sides, Quadriceps And Biceps:

How to perform: Stand with your feet well apart (about 3-4 feet) Point your right foot to 90 degree in the right, and your left foot slightly to the right. Inhale and stretch your right arm up overhead as shown in the figure keeping your hipbones in front and left arm towards the left knee..  Hold the position for .

On: 11 Oct 2013

Strengthening And Stretching Of Sides, Quadriceps And Biceps:
 

Strengthening And Stretching Of Sides, Quadriceps And Biceps:

How to perform: Stand with your feet well apart (about 3-4 feet) Point your right foot to 90 degree in the right, and your left foot slightly to the right. Inhale and stretch your right arm up overhead as shown in the figure keeping your hipbones in front and left arm towards the left knee..  Hold the position for .

On: 11 Oct 2013

Strengthening And Stretching Of Sides, Quadriceps And Biceps:
 

Reinvigorates the spine and internal organs....

How to perform: Inhale slowly and completely. Open the chest forward, arching the spine downward. Feel the tailbone and the crown of the head lifting equally towards the ceiling. Make sure your knees and shoulders are in position. Exhale slowly and completely as you begin to arch the back upward. Tuck the tailbone and the crown of .

On: 10 Oct 2013

Reinvigorates the spine and internal organs....
 

Strengthen Your Lower Back With Shalabhasana :

How To Perform:  Lie down on the floor with the face downwards.  Stretch the legs so that the toes are flat down on the ground.  The whole body should be straight  and stiff.   Stretch the arms and place the them under your thighs. Inhale slowly, raise 5the left leg slowly as high as possib.

On: 09 Oct 2013

Strengthen Your  Lower Back With Shalabhasana :
 

Don't Miss; Maintain Your Fitness On Navratri Day 3:

 Exercise 1: How to perform: Sit down straight with your legs together, stretched out in front of you. Point both feet straight up towards the sky. Be sure you are sitting with your spine straight. Inhale, and stretch your arms up over your head. Following the direction of your hands; lengthen the entire spine upward.

On: 07 Oct 2013

Don\'t Miss; Maintain Your Fitness On Navratri Day 3:
 

Navratri Special Exercise:

How to perform: Stand with feet around 2 to 3 feet apart. With inhalation take the hands above your head and lock the fingers. Stay for around 10 breaths and with exhalation come back to original position. Repeat for 5 times. Bend towards your right with interlocked fingers. Hod for 5 seconds. Then ben.

On: 04 Oct 2013

Navratri Special Exercise:
 

Special For Navratri:

How to perform: Place both arms overhead as pictured. Position the palm of your left hand in the center of your back (Inhale). (Exhale) Use your right hand to gently pull your left elbow back. Feel the stretch in the back of your left arm, your shoulders, and your upper back. Hold for 30 seconds. Slowly release the stre.

On: 04 Oct 2013

Special For Navratri:
 

Exercise Regime During Navratri :

Yoga is thought to be energizing, invigorating and relaxing all at the same time, making it the perfect way to exercise during fasting and still maintain your fitness. Avoid straining yourself but at the same time enjoy your fitness by engaging yourself in physical activities like stretching exercises of yoga  and moderate walk.   .

On: 04 Oct 2013

Exercise Regime During Navratri :
 

Tone The Abs And Strengthen The Back Muscles With Cycling:

How to perform: Lie down on your mat placing your fingertips behind your head for support. Pull your belly button toward your spine. Legs mimic a pedaling motion while elbows move diagonally across the body.Don’t try to touch the knee with elbow. Try to make the leg straight while extending it out and bend complet.

On: 30 Sep 2013

Tone The Abs And Strengthen The Back Muscles With Cycling:
 

Seated Forward Bend : Practice And Tone Your Thighs

How to perform Seated Forward Bend: Spread your legs while sitting on the floor with your back straight (not hunched over). The right leg goes to the right and the left to the left. Spread your legs as far as you can comfortably. Place your hands in front and on the floor.  If you don’t need to put them on the floo.

On: 24 Sep 2013

Seated Forward Bend : Practice And Tone Your Thighs
 

Tone Your Abs And Also Thighs With Lotus Cobra Pose:

How to perform Lotus Cobra Pose: Arrange your legs in a cross legged position. Slowly take your right leg and set it over your knee. Make sure your heel is facing upward. Do the same with your left leg. Lie down on the belly in the same pose. Adjusting your hands under your shoulders, lift your chest and shoulders up. .

On: 21 Sep 2013

Tone Your Abs And Also Thighs With Lotus Cobra Pose:
 

Twisted Prayer Lunge To Remove Extra Fat Around Your Abdomen...Just Try.

How to perform Twisted Prayer Lunge: Bring your right foot forward between your hands and sink your hips forward. Extend the other leg all the way behind and curl your toes under and lift  back knee off the floor extending leg. You are in Lunge position. Bring hands in Prayer Position to heart and twist your upper .

On: 19 Sep 2013

Twisted Prayer Lunge To Remove Extra Fat Around Your Abdomen...Just Try.
 

Downward Facing Pose For Toning Your Arms And Legs:

How to perform Downward Facing Dog Pose: Come on your hands and knees. Your wrists should be under your shoulders and your knees just under your hips. Curl your toes in and on  the balls of your feet, lift your hips toward the ceiling until your body makes an inverted "V." Press your chest toward your knees, ke.

On: 17 Sep 2013

Downward Facing Pose For Toning Your Arms And Legs:
 

Lose Weight From Your Thighs And Hips By Practicing Equestrian Pose:

How to perform Equestrian Pose: Stand with legs together and arms besides your thighs. Step forward with the right leg, bending the knee with the foot flat on the floor between the palms. The left leg is extended backwards with the top of the left foot flat against the floor.  Looking up with the arms pointing down.

On: 14 Sep 2013

Lose Weight From Your Thighs And Hips By Practicing Equestrian Pose:
 

Bharadvajasana To Reduce Your Waistline:

How to perform Bhardwaj asana: The leg position is half Virasana (Hero Pose) and half lotus.   With the right leg in half lotus, wrap the right arm behind your back to bind the right foot and tuck the left hand under your right knee.  Once your foot is bound, press your left hand completely flat, lengthen your torso, and th.

On: 09 Sep 2013

Bharadvajasana To Reduce Your Waistline:
 

Tone Your Abs And Also Arms With Plank Pose:

How to perform Plank Pose: Sit in Vajrasana. Bend forward and make a good tripod with forearms and interlocked fingers. Lift your hips up. Extend one leg out then the other leg out with toes tucked in. Make sure that the body starting from your shoulders till your heels is in a straight line. Keep your shoul.

On: 07 Sep 2013

Tone Your Abs And Also Arms With Plank Pose:
 

Seated Side Angle Pose To Slim Down Your Waistline:

Seated Side Angle Pose: How to perform: Spread your legs while sitting on the floor with your back straight (not hunched over). The right leg goes to the right and the left to the left. Spread your legs as far as you can comfortably. Lift your right arm up, lengthen the spine and lean down towards the left leg. Try to gra.

On: 05 Sep 2013

Seated Side Angle Pose To Slim Down Your Waistline:
 

Reduce Extra Weight Around The waist And Thighs By Heron Pose:

How to perform Heron Pose: Begin in sitting pose with your spine elongated and legs extended straight in front of you. Draw your left leg back into Virasana (Hero Pose.) that means the top of your left foot and shin should rest on the floor; toes should be pointing straight back. Bend your right knee and bring the right foot .

On: 03 Sep 2013

Reduce Extra Weight Around The waist And Thighs By Heron Pose:
 

Tone Up Your Inner Thighs By Practicing Seated Forward Bend:

How to perform Seated Forward Bend: Spread your legs while sitting on the floor with your back straight (not hunched over). The right leg goes to the right and the left to the left. Spread your legs as far as you can comfortably. Place your hands in front and on the floor and drag them more and more forward and then bend your elbow.

On: 29 Aug 2013

Tone Up Your Inner Thighs By Practicing Seated Forward Bend:
 

Tone Your Abs And Also Arms With Prone Boat Pose:

How to perform Prone Boat’s Pose: Lie on your stomach with your toes flat on the floor, with your arms in front and forehead resting on the ground. With inhalation lift both of your legs straight in the air and at the same time lift your upper body from the ground with your arms stretched up. Hold the posture for 1.

On: 28 Aug 2013

Tone Your Abs And Also Arms With Prone Boat Pose:
 

Full Anand Balasana To Reduce The Extra Fat Around The Thighs And Firm Your Butt

How to perform Full Ananad Balasana: Lie on your back. With an exhale, bend your knees into your belly. Inhale; grip the outsides of your feet with your hands. Open your knees slightly wider than your torso then bring them up toward your armpits. Position each ankle directly over the knee, so your shins are perpendicular to t.

On: 24 Aug 2013

Full Anand Balasana To Reduce The Extra Fat Around The Thighs And Firm Your Butt
 

Anand Balasana For Getting Thighs And Hips Slimmer...

How to perform Ananad Balasana: Lie on your back. With an exhale, bend your knees into your belly. Inhale; grip the outsides of your feet with your hands. Open your knees slightly wider than your torso then bring them up toward your armpits. Position each ankle directly over the knee, so your shins are perpendicular to the fl.

On: 22 Aug 2013

Anand Balasana For Getting Thighs And Hips Slimmer...
 

Get Slimmer Waist And Thighs With Pendulum Pose:

How to perform Pendulum Pose: Stand with your feet well apart (about 3-4 feet) Point your right foot to 90 degree in the right, and your left foot slightly to the right. Inhale and stretch your arms behind your back with interlocked fingers.  Twist the trunk to the right, with exhale bent forward at the waist. .

On: 19 Aug 2013

Get Slimmer Waist And Thighs With Pendulum Pose:
 

Get Rid Of Your Bulging Tummy With Airplane Pose

How to perform Airplane Pose: Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep your legs close together, with your feet and heels lightly touching each other. Spread your arms at the right and left of the shoulder (right arm right side and left arm left side). Now gently, inh.

On: 14 Aug 2013

Get Rid Of Your Bulging Tummy With Airplane Pose
 

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Half Parivrtta Janu Sirsasana To Shape Your Sides:

Half Parivrtta Janu Sirsasana: How to perform: Sit on the ground with the legs stretched. Slowly bend the left leg and place the foot near the thigh of the right leg. Inhale and stretch both arms up with interlocked fingers and while exhaling move trunk on right side keeping your chest out and biceps touching your ears. .

On: 12 Aug 2013

Half Parivrtta Janu Sirsasana To Shape Your Sides:
 

Tone The Abs And Back Muscles With Plough Pose:

How to perform Plough Pose: Lie on your back with your arms beside you, palms downwards. As you inhale, use your abdominal muscles (core) to lift your feet off the floor, raising your legs vertically at a 90 degree angle. Normally breathing, support your hips and back with your hands, lift them off the ground, taking the legs.

On: 06 Aug 2013

Tone The Abs And Back Muscles With Plough Pose:
 

Strengthen and Tone The Abdominal Muscles With Ardhhalasana:

Ardhhalasana: How to perform: Lie down on your back, legs together, hands by the side of the body, palms facing the floor. Exhale and while inhaling start lifting your both legs upward and hold them at 90 degrees from the ground. Continue normal breathing and maintain the pose for few seconds. Exhale and slowly lower your.

On: 03 Aug 2013

Strengthen and Tone The Abdominal Muscles With Ardhhalasana:
 

Reduce Extra Weight Around The Thighs With Side Reclining Natrajasana

How to perform Side Reclining Natrajasana:     Lie down on the right side. Support your head high on the right palm with elbow placed firm on the floor. Place your left palm in front of your chest and keep the legs straight. Bend your knees and hit your hips one by one with the same side heel. Hit 10-10 times .

On: 01 Aug 2013

Reduce Extra Weight Around The Thighs With Side Reclining Natrajasana
 

Half Splits/Intense Hamstring Stretch: You’ll Feel The Burn Around Your Thighs!!!

Half Splits/Intense Hamstring Stretch:   How to perform: Come on your all fours, step the right foot forward into a low lunge. Shift the weight back so that the hips are above the knees.  Straighten the right leg and flex (toes in) the toes.  Keep your gaze at the big toe of the right foot and if possible ben.

On: 30 Jul 2013

Half Splits/Intense Hamstring Stretch: You’ll Feel The Burn Around Your Thighs!!!
 

Half Boat Pose To Burn Extra Fat Around Tummy.

Half Boat’s Pose: How to perform:  First, sit on the floor with knees bent. Keep your feet comfortably on the floor and your palms beside your hips. Lean back, keeping your back straight to lift  your feet to the height of the knees and when you find the balance lift the arms parallel to the floor, with pa.

On: 27 Jul 2013

Half Boat Pose To Burn Extra Fat Around Tummy.
 

Tone Your Abs With Wheel Pose:

Wheel Pose: How to perform:   Lie flat on the back in the shava-asana. While exhaling bend the knees and bring the feet as close to the buttocks as possible with the soles of the feet flat on the floor. Bend the arms at the elbows and place the palms of the hands flat on the floor directly under each shoulder wit.

On: 25 Jul 2013

Tone Your Abs With Wheel Pose:
 

Shape Up Your Thighs And Butt With Tiger Pose 2

Tiger Pose 2: How to perform: Get on your hands and knees, back straight, head facing down. Inhale, raise one leg (push up and back) off the floor and bend your knee until your thigh is parallel to the ground. At the same time, move your neck up towards the back. Hold here for 10 seconds. Slowly lower your leg.

On: 23 Jul 2013

Shape Up Your Thighs And Butt With Tiger Pose 2
 

Get A Flat Tummy With Oblique Crunch

How to perform: Lie down on your mat placing your fingertips behind your head for support. Pull your belly button toward your spine. Legs mimic a pedaling motion while elbows move diagonally across the body to touch the knee on the opposite side (left knee to right elbow, right knee to your left elbow) Breathe evenly th.

On: 19 Jul 2013

Get A Flat Tummy With Oblique Crunch
 

Get A Slim Waistline With Waist Twisting Pose

Waist Twisting Pose:   How to perform: Stand in upright position with the feet about half a meter apart. Spread your arms right and left of your shoulders. Twist your body to the right, keeping the position of your feet and legs fixed.  At the end of the twisting motion, also rotate your head as far as.

On: 17 Jul 2013

Get A Slim Waistline With Waist Twisting Pose
 

Pigeon Pose 2 To Strengthen Your Thighs And Butt

Pigeon Pose 2 How to perform: Come on all fours, placing your hands directly below your shoulders, and your knees below your hips.  Bring your right knee forward until it touches your right wrist. Slowly place your right knee toward the midline of your body so that your right foot is near your right pelvic bone with .

On: 15 Jul 2013

Pigeon Pose 2 To Strengthen Your Thighs And Butt
 

Practice High Lunge Pose To Tone Up Your Lower Body

High Lunge Pose:   How to perform: Stand with your feet together and arms up towards the sky. On an exhalation, slowly bend forward to touch your feet with your hands. Now keeping the palms on the sides of your feet on the floor inhale and extend your left leg back, bending your right knee. Firm your thighs, and .

On: 12 Jul 2013

Practice High Lunge Pose To Tone Up Your Lower Body
 

Pigeon Pose 1 For Slimmer Thighs and Firm Butt

Pigeon Pose 1   How to perform: Come on all fours, placing your hands directly below your shoulders, and your knees below your hips.  Bring your right knee forward until it touches your right wrist. Slowly place your right knee toward the midline of your body so that your right foot is near your right pelvic.

On: 10 Jul 2013

Pigeon Pose 1 For Slimmer Thighs and Firm Butt
 

Reduce Extra Weight Around The waist By Uthita Jaanusirshasana

Uthita Jaanusirshasana: How to perform:   Stand with your feet well apart (about 3-4 feet) Point your right foot to 90 degree in the right, and your left foot slightly to the right. Inhale and stretch your arms wth finger facing down behind your back.  Join the palms and fold your arms to bring your joined.

On: 09 Jul 2013

Reduce Extra Weight Around The waist By Uthita Jaanusirshasana
 

Tone Up Your Legs, Thighs And Butt With Extended Side Angle Pose

Extended Side Angle Pose   How to perform:   Stand with your feet well apart (about 3-4 feet) Point your right foot to 90 degree in the right, and your left foot slightly to the right. Inhale and stretch your arms out at shoulder level.  Then exhale and bend your right knee over the right ank.

On: 06 Jul 2013

Tone Up Your Legs, Thighs And Butt With Extended Side Angle Pose
 

Strengthen Your Quadriceps And Biceps With Ardh Vyaghrasana

Ardh Vyaghrasana How to perform: Get on your hands and knees, back straight, head facing down. Raise one leg (push up and back) off the floor until your leg is straight and parallel to the floor. At the same time, raise and extend the opposite arm out parallel to the floor. Hold for 10-20 seconds. Slowly lower.

On: 04 Jul 2013

Strengthen Your Quadriceps And Biceps With Ardh Vyaghrasana
 

Get Slimmer Waist by Sukhasana Side Stretch

Sukhasana Side Stretch:   How to perform: Sit cross-legged with your arms by your sides.  Keep your right palm on the left knee. Stretch the left arm out in shoulder level to the side with the palm facing up.  Inhale and stretch the left arm up.  Press the buttock bones down and stretch up th.

On: 02 Jul 2013

Get Slimmer Waist by Sukhasana Side Stretch
 

Shape Your Abdomen With Janu Sirsasana C

Janu Sirsasana C   How to perform: Sit on the ground with the legs stretched Slowly bend the left leg and place the foot under your left hip so that the heel points upward and the toes press down into the earth. Stretch both arms up and while exhaling move trunk forward so that the chin is placed on the right leg.

On: 02 Jul 2013

Shape Your Abdomen With Janu Sirsasana C
 

Bound Angle Pose To Reduce Abdominal Obesity

Bound Angle Pose: How to perform: Sit with your legs outstretched in front of you.  Pull in your feet and place the soles of the feet together, as close as possible to your pelvis, let the knees fall out to your sides. Keep your backbone straight. Firm your shoulder blades into your upper back and raise your ar.

On: 01 Jul 2013

Bound Angle Pose To Reduce Abdominal Obesity
 

Bharadvajasana : Prenatal posture

 Bharadvajasana: How to perform: Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. Bend the left leg and place the heal of the left foot beside the right hip .Take the right leg over the left knee. Place the left hand on the right knee and the righ.

On: 29 Jun 2013

Bharadvajasana : Prenatal posture
 

Tone Up Your Inner Thighs By Practicing Equestrian Pose

Equestrian Pose:   How to perform: Stand with your feet together and arms up towards the sky. On an exhalation, slowly bend forward to touch your feet with your hands. Now keeping the palms on the sides of your feet on the floor inhale and extend your left leg back, bending your right knee. Firm your thighs, and .

On: 28 Jun 2013

Tone Up Your Inner Thighs By Practicing Equestrian Pose
 

Parivrtta Janu Sirsasana To Reduce Fat from the Sides

Parivrtta Janu Sirsasana How to perform: Sit on the ground with the legs stretched Slowly bend the left leg and place the foot near the thigh of the right leg. Stretch both arms up and while exhaling move trunk forward so that the chin is placed on the right leg and hold the right foot with the hands. Now slowly twi.

On: 27 Jun 2013

Parivrtta Janu Sirsasana To Reduce Fat from the Sides
 

Ubhaya Padangusthasana To Reduce Extra Fat Around The Stomach

Ubhaya   Padangusthasana:   How to perform: Lie down on the back, hands beside the body and legs stretched.  Inhale; raise the body up in sarvangasana.  Exhale, keep the toes above the head and don’t  bend the knees.  Hold the big toes with respective hands.  Inhali.

On: 26 Jun 2013

Ubhaya   Padangusthasana To Reduce Extra Fat Around The Stomach
 

Half Swaying Palm Tree Pose To Remove Extra Fat Around Your Waist

Half Swaying Palm Tree Pose:   How to perform: Stand with feet shoulder width apart, knees slightly bent, abs tight, hip bones parallel to the floor. (Inhale) Stretch your right arm over your head creating an arch as you (exhale) bend & stretch to your left. Hold for 30 seconds. Concentrate on relaxing into t.

On: 25 Jun 2013

Half Swaying Palm Tree Pose To Remove Extra Fat Around Your Waist
 

Matsyasana To Activate Your Spine

Matsyasana: How to perform: Bend the knees. Place each foot on the opposite hip joint, crossing the legs. Now, lay backward, supporting yourself with your elbows. Lie down. Let the knees and head touch the ground. Rest your weight on the elbows. Bend the head well back so that the neck and back are arche.

On: 24 Jun 2013

Matsyasana To Activate Your Spine
 

Bridge Pose For PCOD/PCOS

Bridge Pose: How to perform: Lie on your back. Fold your knees and keep your feet hip distance apart on the floor, with knees and ankles in a straight line. Keep your arms beside your body, palms facing down. Inhaling, slowly lift your lower back, middle back and upper back off the floor; gently roll in the shoulder.

On: 22 Jun 2013

Bridge Pose For PCOD/PCOS
 

Tone Up Your Lower Abs With Raised Legs Pose

Raised LegsPose: How to Perform: Lie flat on the floor with your arms by your side. Inhale deeply and with exhalation lift your right leg at 90 degrees or slightly more than 90 degrees and left leg at 30 degrees straight in the air and at the same time lift your upper body from the ground with your arms stretched out towards yo.

On: 21 Jun 2013

Tone Up Your Lower Abs With Raised Legs Pose
 

Extended Puppy Pose For Insomnia

Extended Puppy Pose: How to perform: Come onto all fours.Keep your wrists just under your shoulders and your hips above your knees. Walk your hands forward a few inches and curl your toes under. As you exhale, move your buttocks little back toward your heels lengthening your spinne. Keep your arms active; don't let your elb.

On: 20 Jun 2013

Extended Puppy Pose For Insomnia
 

Markat Asana for Developing a Flexible Back

Markat Asana: How to perform: Lie on your back, legs extended, feet flexed pressing out through the heels. On an exhalation draw the left knee into your chest. Now straightening the knee, extend that left leg up to the ceiling, such that there is a complete extension from your left heel to your sitting bone . Turn t.

On: 19 Jun 2013

Markat Asana for Developing a Flexible Back
 

Supta Paadhastangushtasana To Improve Digestion

Supta Paadhastangushtasana How to perform: Lie on your back, legs extended, feet flexed pressing out through the heels. On an exhalation draw the left knee into your chest. Now straightening the knee, extend that left leg up to the ceiling, such that there is a complete extension from your left heel to your sitting bone a.

On: 18 Jun 2013

Supta Paadhastangushtasana To  Improve Digestion
 

Purvottanasana to strengthen your body

Purvottanasana:  How to perform: Sit with your legs outstretched in front of you. Place your hands a bit behind your hips with the finger pointing towards the toes and point your feet. Roll the inner thighs in, draw the belly in and up and on an inbreath lift your hips up as high as you can, keeping your chin to your.

On: 17 Jun 2013

Purvottanasana to strengthen your body
 

Bound Lotus Pose mobilizes your stubborn joints

Badh Padam Asana/ Bound Lotus Pose: How to perform: Sit on the ground with joined legs, palms on the either side of the body and vision in front. Inhale, and as you exhale, fold the right leg and keep the foot over left thigh. Again inhale and while exhaling fold the left leg and keep it over right thigh.  Now inhale.

On: 15 Jun 2013

Bound Lotus Pose mobilizes your stubborn  joints
 

Chair Pose to balance the body

Chair Pose/Utkat Asana: How to perform: From taadasana bend the knees until the thighs are almost parallel to the floor. Keep the butt low. Keep the arms up towards the ceiling. Bring a slight back bend into the upper back. Hold 5-10 breaths Practice it 4-5 times. Benefits: Strengthens the .

On: 14 Jun 2013

Chair Pose to balance the body
 

Utitha Trikonasana to improve your digestion

Utitha Trikon Asana: How to perform : Stand with your feet well apart (about 3-4 feet). Point your left foot to the left, and your right foot to the right. Square the hips to the front. Bring the left hand on the right foot or rest it outside the palm as you twist to the right. Bring the right arm up to the ceiling .

On: 13 Jun 2013

Utitha Trikonasana to improve your digestion
 

Crescent Moon Pose to build up your stamina. Have you tried?

Crescent Moon Pose: How to perform: Kneel  down in vajrasana and keep your back straight. Step forward with your right foot until the foot is a little in front of the knee and your upper leg is parallel with the floor. The left foot (the one at the back) rests on the floor with its toes and your lower leg on the mat..

On: 12 Jun 2013

Crescent Moon Pose to build up your stamina. Have you tried?
 

Flatten your tummy with Bow Pose

Bow Pose: How to perform: Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward. Turn the head and place the chin on the floor. Exhale, bend the knees, reach back with the arms and grasp the right ankle with the right hand and the left ankle with the left hand. While .

On: 11 Jun 2013

Flatten your tummy with Bow Pose
 

Urdhava Mukh Svanasana Gets Rids From Aging

  Urdhava Mukh Svanasana:   How to perform: Lie down on your abdomen with your chin touching the floor. Keep your hands on both sides with palms on the floor. Both the legs should be together. Inhale slowly and taking support of your palms and toes, raise the whole body off the ground. Chest,.

On: 10 Jun 2013

Urdhava Mukh Svanasana Gets Rids From Aging
 

Virabhadra Asana For Vigorous Physical Power

  Virabhadrasana: Virabhadra = the name of a warrior who was created by the Hindu god Shiva, lord of destruction and patron of yogis.-So Virabhadrasana literally means the posture of a warrior. It is basically particularly compelling asana, full of emblematic and vigorous physical power. Asana Technique St.

On: 09 Jun 2013

Virabhadra Asana For Vigorous Physical Power
 

Bhujang Asana: A Perfect Toning Asana

How to perform: Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep your legs close together,with your feet and heels lightly touching each other and place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.  Inhale and slowly.

On: 06 Jun 2013

Bhujang Asana: A Perfect Toning Asana
 

Natarajasana For Balance And Concentration

  Lord of the Dance Pose / Natarajasana How to Perform: Stand in Tadasana. Ground through your feet and take a point on eye level to focus on.  Bend your left knee, left foot to the buttocks, and hold the outside (or inside) of your left foot with the left hand. The top of the right thighbone draws back and engage.

On: 05 Jun 2013

Natarajasana For Balance And Concentration
 

Yoga Pose To Restore Energy

Supta Padangusthasana How to Perform Lie on your back, legs extended, feet flexed pressing out through the heels. On an exhalation draw the right knee into your chest, fold a strap around the arch of the right foot and extend that right leg up to the ceiling, hold the strap with both hands, walk hands up along the strap till th.

On: 03 Jun 2013

Yoga Pose To Restore Energy
 

Naukasana for Losing Belly Weight

 Naukasana The word Nauka means 'boat' in Sanskrit. The body resembles a boat in the final posture that is why this Asana is named as Naukasana How to Perform: Lie flat on the floor with your arms by your side. Inhale deeply and with exhalation lift both of your legs straight in the air and at the same tim.

On: 02 Jun 2013

Naukasana for Losing Belly Weight
 

Ardha Bhekasana To Strengthen Muscles

  Half-Frog Pose Although sometimes difficult for beginners, Half-Frog Pose is a great way to stretch the front part of your body. Beginners can support the upper torso with a bolster under your lower ribs and stabilizing the pose with the free hand on the floor. Good for those with flat feet and who want to strengthen cor.

On: 02 Jun 2013

Ardha Bhekasana To Strengthen Muscles
 

Yoga pose uplifts your mood

Bound Angle Pose/ Butterfly Pose : How to Perform:   Sit with your legs outstretched in front of you, you may want to sit on a blanket or pillow to raise your hips, so you can sit with a straight back. Pull in your feet and place the soles of the feet together, as close as possible to your pelvis, let the knees fall ou.

On: 29 May 2013

Yoga pose uplifts your mood
 

Paschimottanasana Invigorates the Nervous System

Paschimottanasana Here Paschima means back; Uttana- intense stretching. In this asana the posterior portion of the whole body from head to heels is fully stretched that is why it is named as Paschimottanasana. How to perform : Sit down straight with your legs together, stretched out in front of you. Point both feet straight up to.

On: 08 May 2013

Paschimottanasana Invigorates the Nervous System
 

Express Yourself : Yoga Pose energizes body and mind

Camel Pose / Ustrasana How to perform Camel Pose: Come on your knees, place the knees hip width apart, body upright. Place your hands in your lower back, heels of the hands resting on the lower back, fingers pointing down. Strengthen your legs. Turn the legs in a little, pull the thighs back, with your hands help to lengt.

On: 07 May 2013

Express Yourself : Yoga Pose energizes body and mind
 

Yoga pose for developing concentration and poise

  Tree Pose Balancing postures are very literal in that they develop our physical balance. In addition, they assist in developing concentration, poise and awareness. In the nature of a tree, the standing leg grounds itself into the earth like roots of a tree as the upper body lengthens upward like the branches. Ancient yogis of Indi.

On: 06 May 2013

Yoga pose for developing concentration and poise
 

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