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Frequently Asked Questions




How is the I WANNA B FIT plan structured, and what are its nutritional standards?

Our goal is to provide every member with the program that fits his or her individual needs. All IWB Fit members have the opportunity to consult with our credentialed nutritionists to find the program that's right for them. For example, if you're concerned about High Blood pressure, you may want to follow our Healthy Heart Plan. People with diabetes may prefer our Living with Diabetes Plan. In case of PCOS you would like to follow are PCOS diet Plan

Are the calories in my diet plan specific for me?

Yes. Your diet plan is created just for you, based on the information in your personal profile. We use your Body Mass Index (BMI) to determine the healthy weight for your height; Studies have shown that losing weight too quickly makes it difficult to keep off. The faster you lose it, the faster you will put it back on but 0.45 kg per week is recommended is perfect for optimal results.

What is BMI?

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 18.5 and 24.99. A score below 18.5 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

BMI Classification

18.5 or less: Underweight
18.5 to 24.99: Healthy
25 to 29.99: Overweight
30 or greater: Obese

If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.

How do I know this is an effective program?

Our program is based on the same nutritional standards advocated by healthcare professionals, so they are designed to be safe. And since weight loss is more successful with support, companionship and guidance, we offer a comprehensive support network to help you make the most of your plan. But don't just take our word for it! Read some of our members' awesome Success Stories and judge for yourself.

What is the science behind IWANNA B FIT diet plans? Is there a formula that is followed?

Our diet plans are comprised of carbs, protein and slim fit options. They are low in calories, cholesterol, fat and sodium but high in fiber and taste.

Our diet provides nutrients from six broad classes: Proteins, fats, Carbohydrate, Vitamins, Minerals and Water. Carbohydrates are metabolized to provide amino acids required for cell constructions. Fatty acids are required for brain. Vitamins and Minerals help to maintain electrolyte balance and are used in metabolic processes. This also helps to maintain the calories, cholesterol levels and also the taste of a food.Besides important of eating a balanced diet, that includes all the nutrients, Other factors like drinking sufficient amount of water also contribute to healthy nutrition as it eliminates toxins and fat from the body.

I want to eat healthy, not lose weight. Is I WANNA B FIT for me?

Absolutely! Our diet plans are based on simple philosophy of eating healthy with great taste. I WANNA B FIT is a great way to maintain your health and that is our core reason for our existence!

Are I WANNA B FIT diet plans healthy?

We are focusing on our diet plan and keeping in each individual taste and foods preferences we have provided more than 16 plan options to choose from and get faster results. The diet plan is been devised by the team of expert Nutritionist who are working to give you more variety and still have the nutritional value intact.

Are your diet plans safe for diabetics?

We always recommend you talk with your doctor before starting this or any diet plan. We are not medical organization and our staff cannot give you a medical advice or diagnosis. IWB Fit is intended as weight management tool to assist users for their personal weight loss aspirations.

Is it safe to diet during pregnancy?

No- pregnancy is not the time to diet. If you diet, you starve as well as you baby or fetus will. The standard recommendation is to gain 20 to 30 kgs during pregnancy and even women who are overweight or obese shouldn’t try for weight loss during pregnancy. It’s the amount required for the baby to reach an optimal weight and you to develop enough fat to feed the baby afterwards. So instead of trying to lose weight while you are pregnant, use this time to develop healthy eating habits, which will help you to get thru your whole life.

When can I start losing weight after having a baby?

This depends on whether you are breastfeeding or not. The guidance is that if you are not breastfeeding, you can start a weight loss programme following your check up, 6 weeks after giving birth.

If you are breastfeeding, you should wait until you have weaned your baby, so not exclusively breastfeeding before starting a diet. Aim for a steady weight loss of about 0.25 kg per week. It is not advisable to restrict your diet at all for the duration of breastfeeding (although you should obviously be eating a healthy, balanced diet). Women usually lose weight naturally during this time due to the high-energy demand of breastfeeding. We would recommend you to consult your Doctor before starting a weight loss programme.

Can I still join even if I don't exercise and will it have an effect on my weight loss?

Of course you're very welcome to join. Just make sure that when you sign up, you select that your activity levels are 'inactive' so we can generate a diet Plan with the correct calorie and fat limits for you.

As well as exercise improving your fitness, it obviously does help with weight loss - which is why we include the integrated Body Shape Plan as part of your membership. However if you are unable to do this, be assured that you can still lose weights using the calorie-controlled diet Plans, albeit it may be at a slightly slower rate. We are unique in this way as with every diet plan we also give you the fitness challenge which helps you to burn calorie

What about food allergies and dislikes?

We will substitute wherever possible to satisfy your dietary needs and also you should inform our Nutrition team members about any of the allergy while planning your diet plans. We are taking 48 hours to plan your diet plan.

I'm getting hungry between meals. Can I have snacks?

Our weight loss diet programme is as designed to give to you option on one time snacks as to whenever you need to filler the snacks can get fit and that to without loosing on the nutritional value of the food. Do snacking any time when you feel hungry

How much variety is there to the diet plan?

One of the best things about IWB FIT diet plan is variety our plans offer. We try to give unique menu each on a different week and is different for each person as every person is unique and so are his habits. We have created more than 16 samples

What if I dislike something on the diet Plan? Can I swap?

We have a team working on ensuring that we take care of you individually and you can contact us and we as team would be happy to help you with swapping of the food options without compromising on your nutritional values

How do I request a change in my schedule or diet plan?

You can also email us at or call 0124-2571087

I'm on a tight budget. Will I WANNA B FIT work for me?

IWB FIT is designed to be flexible and fit within budgets. In fact we are using the technology interface to reduce the cost and at same time give you flexibility and more tools for your healthy and fast weight loss

I'm going out of town. Can I reschedule the diet plan?

You can not stop or restart your diet plan but incase you know your travel plans we will customize your diet plan for the particular period keeping in mind the food which will get and also help you to identify your nutritional values. Enjoy your Holidays and still lose weight

Where is my diet plan information displayed?

You can access your diet plan directly from your member home page with join today with logging in your Email Id as Login ID and password as sent to you while doing registration. Incase you have any difficulty accessing the same you can call us at our contact numbers and email us.

How do I get my weekly diet plan?

To view your new diet plan, you need to go through the weekly check-in process. The weekly check-in process will give you the option to enter your current weight and generate a new diet plan. To weigh-in, click on the Check-in link to process your weekly check-in. When you are due to complete your weekly check-in, a check-in link will appear in the diet plan section.

Should I print out my program each week?

Yes! It's great to have a printed copy of your diet plan that you can reference any time you need. You can even bring your diet plan taking a print and can past at your place so as to remember and are able to follow. This will make it even easier to make substitutions.

How do I track my progress?

With weekly check-ins, we make tracking your progress easy! Your weigh-in and measurement history are always just a few clicks away. To view your progress, simply log on to your Diet Plan page.

How often do I weigh in? Can I do it every day?

You must weigh in once a week. Weigh yourself on the same scale each week, at the same time of day, wearing a similar amount of clothing. Do not weigh yourself every day. Weighing yourself daily will not produce an accurate representation of your progress.

How can I get additional nutrition questions answered?

Please contact Nutrition Support at 0124-2571087 or email us at Our nutritionists are here daily to assist you with your nutrition/diet/recipes related questions. They'll help you to select the best plan as per your exclusions, inclusions etc, make sure you're taking in the right amount of calories on the right track to achieving your weight-loss goals, so please contact them for consultation today.

Can I order for multiple people?

You can order I WANNA B FIT for as many people as you’d like. Because each plan is unique and is for each individual a separate registration must be done for each person.

What if I join then change my mind?

No problem. You have 7 days to decide if the service is for you. If you change your mind, we'll give you a full refund providing you notify us within 7 days of joining. See our terms and conditions. 14 Days in case of you have not taken any trial

Does the membership price for a Meal Plan include the food too?

No, the membership price is for using the online diet service only and does not provide any assistance on food items.

What help & guidance will I get with losing weight?

Our team includes nutritionists, a fitness expert and a dedicated support team to answer any questions you may have. Also we have motivational member who will help in assistingyou in loosing the weight.

What happens when I reach my goal weight?

When you reach your goal weight, we'll help you stay there with a maintenance plan designed just for you. The calorie level in your meal plan will help you control your weight, and our online support plan can help you stay focused. To share your story, please write to us at

We at I WANNA B FIT would be happy to answer your query. Please send all your questions/queries to

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