Get Fitter this Winter

We all look forward to winter because it gives us immense relief from the scorching heat.  During this season your appetite generally goes up and you end up eating that extra slice of pizza, extra piece of bread or that extra donut.    Choose your white foods carefully It is tempting to reach for comforting "w.

On: 13 Nov 2014

Get Fitter this Winter
 

Be a Pride Bride!! Lose Weight Naturally

Looking perfect on her wedding day is every bride's dream. Fitting into that fitted white dress with a sweetheart neckline or a lehenga with that sexy choli seems to be what every bride wants. But to achieve perfection you have to be willing to sweat it out a little before the big day. Here are some tips that will ensure you are in a perfect.

On: 12 Nov 2014

Be a Pride Bride!! Lose Weight Naturally
 

Tips to Lose Weight when you are Travelling

Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host to complications like hypertension, atherosclero.

On: 13 Oct 2014

Tips to Lose Weight when you are Travelling
 

Yoga can Treat Disorders

The mind-body benefits of yoga, like flexibility, reduced stress and anxiety, and muscle toning are common knowledge, but yoga can also treat more serious health conditions.    Breast Cancer It is impossible to prevent or cure breast cancer by practicing yoga, but women suffering from metastatic breast cancer can benefit by.

On: 06 Oct 2014

Yoga can Treat Disorders
 

4 Steps to a Healthier U!!

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many of us forget to take care of their most important asset, themselves. In an effort to help in all ages learn to take care of and nurture themselves, here are 4 easy ideas you.

On: 10 Sep 2014

4 Steps to a Healthier U!!
 

3 Secretes for Lasting Weight Loss

As strange as it might sound, it seems that losing weight is actually easier than keeping it off. Studies show that many dieters are able to lose weight, but before long, they return to old eating habits and the extra weight returns. Sometimes, they end up even heavier than when they started.   The 3 Most Essential Weight Loss Tips .

On: 03 Sep 2014

3 Secretes for Lasting Weight Loss
 

Key to Freedom from Weight Loss- This Independence Day

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. However, there are plenty of small but powerful ways to achieve lasting weight loss success, and develop a.

On: 14 Aug 2014

Key to Freedom from Weight Loss- This Independence Day
 

Detoxify your Body Post Rakhi

The body too gets tired and loses energy when you overwork it. These are times when you face indigestion, heartburn and other such digestive related conditions.   Therefore it only makes sense that you give your body one day off every week to calm down and heal itself. Many communities around the world practice fasting for a day to .

On: 11 Aug 2014

Detoxify your Body Post Rakhi
 

Enjoy Fried & Still Lose Weight...This Monsoon!!

Frying is perhaps the most popular, though not the healthiest method of food preparation. Hot, fried foods delight our taste buds and are difficult to resist especially when the weather calls for it, but the high fat content is a major concern. It is not practical to ban all fried foods but the best choice is to minimize their intake.  .

On: 01 Aug 2014

Enjoy Fried & Still Lose Weight...This Monsoon!!
 

Lose Weight with Fruits...This Monsoon

Fruits during this season play an important role in not only prevention of infections due to their high anti-oxidant content but also aid in weight management and all round well-being. Fruits are one of nature's most beautiful gifts that provide rich and nourishing antioxidants linked to boosting the immune system and reducing infections. .

On: 31 Jul 2014

Lose Weight with Fruits...This Monsoon
 

Weight Loss in Monsoon!!

After the long, hot summer months, the monsoon rains bring much needed relief from the heat. The rains, which are a welcome change, can spell the end for outdoor exercises for all health enthusiasts. The rains also tend to bring to the table steaming teas along with hot ‘pakoras’. Here are some tips to help you continue your weig.

On: 24 Jul 2014

Weight Loss in Monsoon!!
 

Have a Healthy Monsoon !!

When the scorching heat of summers is followed by the rejuvenating Monsoon showers, everyone is filled with relief. The cloudy sky, the downpour and lush greenery all around makes the season a beautiful time to enjoy. While the Monsoons bring the much needed relief from all the sweaty heat, they also bring along a host of health infections such .

On: 14 Jul 2014

Have a Healthy Monsoon !!
 

Have Healthy Fast Food

Do you know why fast food is so yummy? Because the ingredients are full of fat! We cannot resist this food, but we can make it healthier. Here’s how:    Have Whole Wheat Bread Replace the white bread in sandwiches and burgers with whole wheat bread. Most fast-food outlets give you this option these days. White bread i.

On: 11 Jul 2014

Have Healthy Fast Food
 

5 Last Minute Tips to get Bikini Body...

While curves are most appreciated on a bikini body, a slight bulge of fat can turn into a complete eyesore. The bikini spares no one. So what do you do when an important beach trip comes up and you find yourself a tad bit out of shape? Don’t worry; you can still sizzle in your bikini with these few last minute tips and a little more confid.

On: 07 Jun 2014

5 Last Minute Tips to get Bikini Body...
 

Beat the Humidity & Enjoy the Summer

Summer is the right time to chill out. There are so many things to enjoy, cool fruits and desserts being a few of them. The days are long which means you can spend a lot of time outdoors hanging out with friends. You can enjoy pool side parties, Long chat session at the ice cream parlor! All this boosts up the fun quotient of summer. However, on.

On: 03 Jun 2014

Beat the Humidity & Enjoy the Summer
 

Sleep Well And Lose Weight Now!

If you have been working out rigorously to lose weight and have not gotten good results, then it is time to examine your sleeping habits. Here are five reasons why sleep is important for weight loss.   Lack of sleep can cause weight gain The hormone cortisol rises in our blood due to lack of sleep. This high cortisol level incre.

On: 28 May 2014

Sleep Well And Lose Weight Now!
 

Work-Out This Summer..!!

Summer is the best time to lose weight, but while you work out in this heat. A modification in dietary patterns and certain exercising habits can help you sail through smoothly without any health issues. Here's how you can motivate yourself to work out in summer.   1. In summer, it's important for you to increase your workou.

On: 26 May 2014

Work-Out This Summer..!!
 

Eggs Are Satiating- Help To Lose Weight

Eating more eggs is a fantastic way to give you a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are reasons why you should.  .

On: 16 May 2014

Eggs Are Satiating- Help To Lose Weight
 

Go with Antioxidant Umbrella – For This Summer

As we all know when we exposed to ultraviolet radiation (UV) from the sun or from artificial sources, our body secretes the pigment, called melanin to protect the skin from burning. With the production of melanin the skin darkens. But the same UV race attacks the skin cells, causing dryness, wrinkles and melanoma.   Now the .

On: 09 May 2014

Go with Antioxidant Umbrella – For This Summer
 

5 Ways To Get A Perfect Beach Body...

Different seasons account for different fitness needs. With the summer sun heating things up, it’s time to shed those heavy clothes or better yet, hit the beach or pool to cool off. With that thought in mind everyone seems to be gearing up to show off their toned beach bodies. Here are some essential diet tips, which will help you get a be.

On: 29 Apr 2014

5 Ways To Get A Perfect Beach Body...
 

Refreshing Low Calorie Summer Drinks...

Hot summer days beg for cool, refreshing drinks. They go hand in hand. It's vital that you are properly hydrated when the sun is beaming. Sometimes you might not even realize you are thirsty until a big glass pitcher filled with water and lemon is put in front of you. Typically, people don't choose water to quench their thirst. Inste.

On: 28 Apr 2014

Refreshing Low Calorie Summer Drinks...
 

Walk OFF...Your Weight!!

Walking can be brisk, aerobic walking - a low impact - low stress form of exercise. It increases the rate at which your heart and lungs work so that you gain the entire short and long-term benefits of aerobic exercise without the risks to your hips, knees and ankles inherent in high-impact workouts like jogging and aerobics. Walking uses the lar.

On: 23 Apr 2014

Walk OFF...Your Weight!!
 

What Does Earth Day Mean To You?

Earth Day is all about appreciating and protecting our natural resources. Today marks the 44th Earth Day, and while we all may acknowledge the day, it can be a challenge to think of ways to celebrate it beyond wearing green. However, there are plenty of ways to make the most of Earth Day that help keep you, and the planet, healthy.  .

On: 22 Apr 2014

What Does Earth Day Mean To You?
 

Take Care of Your Eyes...Just 5 Easy Steps!!

How much time do you spend in front of the computer at work, your Ipad? Imagine having to hold your arm out straight for an extended period of time. That's the kind of strain extended computer use puts on the muscles responsible for focusing your eyes.   Few tips to help computer users preserve their vision:   &bull.

On: 18 Apr 2014

Take Care of Your Eyes...Just 5 Easy Steps!!
 

Lose Weight While Sitting At Desk..!!

These days, it seems like everyone is working more hours and using the old "no-time-to-exercise" excuse more than ever. But what if you could actually work out at work? Too much sitting is linked to obesity and heart disease. Spend 30 seconds on each of the following moves, and try to do the mini workout several times a day, sounds lik.

On: 04 Apr 2014

Lose Weight While Sitting At Desk..!!
 

Dont Fast...Feast This Navratri!!

With the start of navratri fasting and feasting season is back again, although most of us agree that this is the right time to lose weight but somehow healthy eating a backseat for most people. Instead of fasting, most of us end up feasting on high-calorie food in these nine days. Let’s take a look at the calories you consume during navrat.

On: 29 Mar 2014

Dont Fast...Feast This Navratri!!
 

10 Weight Loss Myths

There are no magical foods that melt away excess body fat. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat and increase your physical activity.   There are many unhealthy misconceptions about weight loss. Here's the truth about 10 common weight loss myt.

On: 27 Mar 2014

10 Weight Loss Myths
 

Boost Up Your Kids Lunch Box

The school-age period has been called the latent time of growth. The rate of growth slows and body changes occur gradually. WHO has defined health as “Health is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity”. Thus a healthy “child” is one who is active, happy, .

On: 25 Mar 2014

Boost Up Your Kids Lunch Box
 

Summer Weight Loss Formula..!!

Summer is the season for shedding layers and showing a little more skin. It's also the time when many of us start to seek out quick weight loss strategies. Before you pick up that new diet book, read on for the dos and don'ts of summer weight loss.   Formula 1:  Decide how much weight you need to lose – Most p.

On: 21 Mar 2014

Summer Weight Loss Formula..!!
 

Celebrating Holi the Healthy Way

Holi is festival of colours, joy, happiness, dance and fun. How can we forget the most important part of our festival “food” and when it comes to holi it means all our yummy traditional foods- gujias, bhajias, and all those fried mathris. But these are definitely not the choice for calorie counters, so if you don’t want to give.

On: 12 Mar 2014

Celebrating Holi the Healthy Way
 

Celebrating Holi the healthy way

Holi is festival of colours, joy, happiness, dance and fun. How can we forget the most important part of our festival “food” and when it comes to holi it means all our yummy traditional foods- gujias, bhajias, and all those fried mathris. But these are definitely not the choice for calorie counters, so if you don’t want to give.

On: 12 Mar 2014

Celebrating Holi the healthy way
 

What is Your Health Pledge this Womans Day..!!

A woman is a giver who puts her wishes after everyone else’s. This can at times result in her overlooking the tiny dark spot on her cheek or the slight emergence of a frown line on her temple. Not being on her priority list, these things often go unnoticed until it’s too late. So this Women’s Day, take a pledge to take care of .

On: 08 Mar 2014

What is Your Health Pledge this Womans Day..!!
 

Lose Weight and Stay Young Even in 40s..!!

Women’s are the leading power of this world. Even though they are facing somany problems in their daily life they are proving in their own field. It’s a duty to take care of the family and also themselves. Women’s are more active in their home and also in their workplace. But after 40s they are losing their health gradually bec.

On: 07 Mar 2014

Lose Weight and Stay Young Even in 40s..!!
 

Lose Weight with High Water Diet...This Summer!!

Your body cannot function properly without enough water, which comprises 60 % of your body weight. Water helps transport oxygen, fat and glucose to your working muscles, regulates your body temperature, digest food and eliminate waste products. Besides water, certain fruits and vegetables also fulfill your fluid requirements in addition to provi.

On: 28 Feb 2014

Lose Weight with High Water Diet...This Summer!!
 

Your Summer Weight Loss Tips..!!

After months of hiding from the winter's cold under the protective warmth of bulky clothes, it's time to start concentrating on eating healthy with the goal of getting that great Summer Body. Diet isn't everything though. Exercising is also an important component as you try to get in shape, but what you eat will ultimately have more .

On: 19 Feb 2014

Your Summer Weight Loss Tips..!!
 

Know the Secret for Losing Weight – This Valentine!!

High-fiber foods are higher in volume and take longer to digest, which makes them filling. There’s nothing magic about it, but the weight-loss results may seem like it.   High-fiber includes:   Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, guava, and plums).

On: 12 Feb 2014

Know the Secret for Losing Weight – This Valentine!!
 

5 Steps To Lose Weight This Valentine

   Impress your sweetheart by your slim and healthy look for this Valentine’s Day. The thinner you are the more attractive you will be. Societies have always valued thinness so the standard of beauty will never change. Keep tracking your weight and fit to your dresses before the Valentine’s Day.   Overweight and Ob.

On: 29 Jan 2014

5 Steps To Lose Weight This Valentine
 

Eat RIGHT To SHED...This Valentine!!

Following diet on Valentine’s Day is little difficult to everyone. But there is a way to enjoy the food in healthy options. As we know that chocolates and high calories desserts are yummy and tastier than the normal fruits but it’s time to light up your innovation to prepare low calorie yummy foods using the given information. Let&rs.

On: 22 Jan 2014

Eat RIGHT To SHED...This Valentine!!
 

Wanna Shed Off Extra Kilos!! Go Red This Valentine!!

Valentine’s Day plans are often food centered a high- calories meal out, a rich dessert and may be some champagne. But for those who are trying to lose weight or maintain a weight lose, can be a challenge because it requires one to think outside the usual box of chocolates!   Start your diet with red   We’ve.

On: 16 Jan 2014

Wanna Shed Off Extra Kilos!! Go Red This Valentine!!
 

Start Your New Year Resolution!! Chose Your One

Hi friends we wish you a happy and healthy new year ahead. New Year eve represents the fresh start of a new year after a period of remembrance of the passing year. It is the time to celebrate with fun and also the time to take care of our health by making healthy resolutions. “Changes will never change” but you need to make some chan.

On: 31 Dec 2013

Start Your New Year Resolution!! Chose Your One
 

CELEBRATE THIS CHRISTMAS WITH I WANNA B FIT !!!

Christmas is a wonderful time,festival of giving , family togetherness and beautiful music, decorations, feasting on special foods and singing Christmas carols throughout everywhere. All ofthis is supposedly centered around the worship of Christ.  At this time of festivities and feasting, keep in mind some tips to remain fit,active and ha.

On: 25 Dec 2013

CELEBRATE THIS CHRISTMAS WITH I WANNA B FIT !!!
 

Cheers With Wine This New Year!!

Wine is an alcoholic beverage made from fermented grapes or other fruits. The natural chemical balance of grape lets them ferment without the addition of sugar, acids, enzymes, water or other nutrients. Yeast consumes the sugar in the grapes and converts them into alcohol and carbon dioxide. It is commonly said that red wine is good for hear.

On: 11 Dec 2013

Cheers With Wine This New Year!!
 

10 Keys to Rediscover New You this New Year

Now that all the celebrating of the festive season is over, 60 percent of people will resolve to "lose weight and get in shape" for the New Year!  We've put together 10 keys to help make your New Year's resolution for weight loss and fitness.   1. Always eat breakfast! Skipping breakfast sends a message to you.

On: 03 Dec 2013

10 Keys to Rediscover New You this New Year
 

Winter and Weight Loss Myth !

  Every year, lakh of people make the New Years' resolution that this year I WILL lose weight BUT with time passes 15 days or so and we come back and the resolution is put at back burner and slowly its fizzles But, why is this so? Why is it so difficult to lose weight, especially in the winter?  There is a science behind physic.

On: 21 Nov 2013

Winter and Weight Loss Myth !
 

Celebrate Karwachauth The Healthy Way!

So this karva chauth you’ve planned everything to the ‘T’ – designer saree, jewellery, mehendi and most importantly, the delicious menu! But have you taken precautions to stay healthy and energetic all day long? The day-long fast can take a toll on your health with low blood pressure, acidity, nausea, vomiting and headaches. Here.

On: 19 Oct 2013

Celebrate Karwachauth The Healthy Way!
 

Top 10 Ways to Motivate Yourself To Lose

  Weight Loss Journey: Biggest Question HOW TO MOTIVATE YOURSELF “TOP 10 WAYS TO MOTIVATE YOURSELF TO LOSE” 1. A Realistic Goal The question comes in mind how many KG s and straight away its comes 10 kg or 20 kg, as you set this goal which is unrealistic the chances are you will not succeed as its have taken .

On: 16 Oct 2013

Top 10 Ways to Motivate Yourself  To Lose
 

Navratri: A Festival of Belief, Fasting and Weight Loss

  With Navratri fasting and feasting season is back, although most of us agree that this is the right time to lose weight but somehow healthy eating takes a backseat for most of the people. Fasting is also one of the inexpensive mediums of purification and detoxification and is the most effective during Navratri,  due to change in .

On: 03 Oct 2013

Navratri: A Festival of Belief, Fasting and Weight Loss
 

Get Freedom from Obesity and Pledge to eat Healthy this Independence Day..!

Meet the needs of the body                                        With healthy and nutritious food   One of the most challenging things to do is to rapidly change one's lifestyle. Most people resolve to take better care of the.

On: 14 Aug 2013

Get Freedom from Obesity and Pledge to eat Healthy this Independence Day..!
 

Recovering from Your Exercise

If I were to eat better, would I recover faster? Without a doubt, consuming the appropriate foods and fluids can affect recovery. When you deal with the rigors of a tough training schedule, remember that what you eat after a hard workout affects your recovery. You should not separate your recovery diet from your daily diet. By wisely choosin.

On: 31 Jul 2013

Recovering from Your Exercise
 

Lose Weight Naturally

Indigestion is the cause of pain..!!   Treatment is not for the disease but for the patient, not for the body but for the vital force that keeps the body going. - Organ of Homeo   After you wake up in the morning rinse your mouth and drink fresh water. Get up before sunrise, get yourself free and exercise. This way .

On: 24 Jul 2013

Lose Weight Naturally
 

Fuel your Body Before Exercise

Just as you put fuel in your car before you take it for a drive, you want to put fuel in your body before you exercise. This pre exercise snack or meal will help energize your workout. Pre exercise fuel has four main functions:   • It prevents low blood sugar and its symptoms of light headache, fatigue, blurred vision, etc. • It.

On: 11 Jul 2013

Fuel your Body Before Exercise
 

Let Food be the medicine and medicine be the food!

Detox diets are extreme weight loss diet plans, which claim to flush all toxic chemicals from your body. Once free from toxins, your body functions better and you metabolism so you can shed those extra kilos.   But most people don’t feel good on low calorie, nutrient poor diet side effects include law energy. Low blood sugar, .

On: 09 Jul 2013

Let Food be the medicine and medicine be the food!
 

Losing Weight is a Mind Game

Life has no Remote, Get up and change it yourself!   Changing few food habits make a big difference to your diet. Try these small changes; this can make a big overall difference to your diet.   Breakfast – Most important meal of the day   Swap sugary cereal with wholegrain breakfast cereal, with no added sugar. .

On: 06 Jul 2013

Losing Weight is a Mind Game
 

Healthy Eating To Reduce Weight

Healthy eating includes understanding about balance, variety, and moderation. Along with that learning new ways to eat, such as adding more of fruits, vegetables, and whole grains and lowering on fat and sugar.   Healthy eating means making changes you can live with and enjoy for rest of your life. It is the best thing you can do to pre.

On: 03 Jul 2013

Healthy Eating To Reduce Weight
 

Are You Overweight ? Act Fast Now

Are you Overweight? Act Fast Now Obesity is a disease and due to this fast spreading disease there are lot of risk, which is involved, which can have both physical and emotional in nature. Our objective is here to inform you that you start working on you or it will be too late because its your life and you need to take your decision now .

On: 02 Jul 2013

Are You Overweight ? Act Fast Now
 

Breakfast and Weight Loss

  Our ancestors use to say Breakfast like a King, Lunch like a prince and Dinner like a beggar is very important saying people those who follow tends to loose and maintain weight. Researches have been done across world and the reports show that people who eats breakfast tends to lose weight. Some facts about doing your breakfast 1. .

On: 27 Jun 2013

Breakfast and Weight Loss
 

Do You Have A Reason To Lose Weight ! Have It Now

  Do You Have A Reason to Lose Weight! Have It Now We are all here for special reason, stop being living like a prisoner in your past construct your future now! Have your reason to Lose Weight 1. Look Beautiful Beauty lies in your heart, try to be softhearted, kind and find love within yourself and once you are beautiful fro.

On: 25 Jun 2013

Do You Have A Reason To Lose Weight ! Have It Now
 

Lose Weight A Sip Away

  Water and Weight Loss   Easiest and most economical way to attain healthy weight loss is start drinking 8-12glasses water every day .This new modification requires minor adjustment in your daily routine…. to keep unwanted weight at bay. Having water as habit can be one of the best choicest to make your diet plan wo.

On: 24 Jun 2013

Lose Weight A Sip Away
 

Mirror Says It Right Every Time !

Mirror is perfect reflection of REAL YOU, something no one knows and cannot hear.  Start staring yourself in the front of mirror and it will give you perspective of weight loss and how should you do that. You know in bottom of your heart that you are not doing right, not eating right and also the reasons for your lethargic approach towa.

On: 23 Jun 2013

Mirror Says It Right Every Time !
 

Tomorrow Never Comes ! Loose Weight Now

The day you decide (which keeps on changing every time as per our convenience) that now you need to loose weight, the new chapter starts in your life as this is about change, change in your habits, food preferences, your daily routine etc. As you know change is tough and is inevitable too and the biggest example of successful change is from .

On: 22 Jun 2013

Tomorrow Never Comes ! Loose Weight Now
 

Yoga ( You Obviously Get Admired)

Yoga is there from ancient times but it has come lately in news when some international, hollywood actors have started doing and getting benefits of Indian science. In US there are lots of yoga studios, which are following the trends and is catching craze across the world. Lately in India also it has started slowly catching after famous actors h.

On: 20 Jun 2013

Yoga ( You Obviously Get Admired)
 

Weight Loss And Life After !

  Weight Loss and Life After! Weight Loss is journey towards rediscovering yourself and in this journey there will be challenges, ups and down but once you have decided keep moving as there is wonderful healthy life waiting for you. Its not about healthy life its just about real you who wants to express but cannot do it. It’s .

On: 19 Jun 2013

Weight Loss And Life After !
 

The Morning Eye Opener

The world enjoys some type of caffeinated beverage. Tea and Coffee is one of them, most love morning beverage. Question arises about the role of tea and coffee in a healthy diet. Because they are so widely consumed, it has been extensively researched. Coffee drinkers might actually have a lower risk of diabetes and Parkinson’s disease. Nor.

On: 18 Jun 2013

The Morning Eye Opener
 

Welcome Monsoon...!!

  Arrival of monsoon means arrival of a host of viruses and bacteria.  A weak immune system can make one susceptible to colds and cough, especially when there are external factors like change in weather, stress, improper diet and lack of sleep. Symptoms of a cold develop gradually. The main symptoms include a runny or stuffy nose.

On: 16 Jun 2013

Welcome Monsoon...!!
 

Diet in Allergies

Allergy is most common disease of this era. In this modern world, more than 50% of the people suffer from one or another form of allergy. Allergy is the root cause of many other diseases.   Definition:   An ‘Allergy’ can be described as sensitiveness of the body towards substance which does not normally affe.

On: 15 Jun 2013

Diet in Allergies
 

Probiotics and your Gut

These natural remedy contain beneficial microbes which help to treat some digestive problems. They also regulate immune system. Probiotics comes in various forms of food like curd, supplements, powder and liquids. Each form has its own benefits.   Probiotics and diarrhea   Our intestines contain millions of friendly.

On: 14 Jun 2013

Probiotics and your Gut
 

Raw Juice Therapy

RAW   JUICE  THERAPY Raw juice therapy is a method of treatment of disease through a exclusive diet of juices of fruits and vegetables. It is the most effective way to restore health and rejuvenate the body. As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are bene.

On: 12 Jun 2013

Raw Juice Therapy
 

SLEEP: Restorative of Tired Body and Mind

Sleep is one of nature’s greatest inventions and blessings of life. It has been called” most cheering restorative of tired bodies.”It is a periodic rest of the body which is absolutely essential for its efficient functioning.     Sleep is indispensable condition to the recuperation of energy. Sleep repairs the.

On: 11 Jun 2013

SLEEP: Restorative of Tired Body and Mind
 

Effect Of Processing And Storage On Nutrients

Heat  Processing   Commonly used heat processes are cooking, blanching, pasteurization and commercial sterilization. The amount of time varies with individual methods to a certain extent.   1. Carbohydrates- The effects of heat processing on these are not of great consequence. Reducing sugars undergo the carameliza.

On: 10 Jun 2013

Effect Of Processing And Storage On Nutrients
 

Optimum Nutrition for Vigour & Vitality

Diet plays a vital role in the maintenance of good health and in the prevention and cure of disease. Optimum Nutrition means that a person is receiving and utilizing essential nutrients in proper proportions as required by the body while also providing a “reserve”   “The right kind of food is the most important sin.

On: 10 Jun 2013

Optimum Nutrition for Vigour & Vitality
 

Low Calorie Snacking

  What is Low Calorie Snacking The in between meals is what actually causes the maximum weight gain. This is because of the time one takes snack time to be mini-meal binging time, and that too binging on all the wrong foods. The deep fried options seem to be a must. The high-calorie spicy foods cannot be resisted. So it is fried foo.

On: 09 Jun 2013

Low Calorie Snacking
 

Fasting- The Master Remedy

Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It describe as “nature’s only universal and omnipotent remedy of healing” and nature’s only fundamental law of all healing and curing.” The common cause of all diseases is the accumulation of waste and poisonous .

On: 07 Jun 2013

Fasting- The Master Remedy
 

Get rid of Bloating by Diet

CURE IT NATURALLY   • Hingvastak, a mixture of asafoetida, pipali, ginger, black pepper, cumin, wild celery seeds and rock salt, is effective herbal remedy known since ages. Swallow a teaspoon of this mixture with warm water after meals.   • Herbal teas like chamomile, peppermint, ginger, fennel, basil hel.

On: 06 Jun 2013

Get rid of Bloating by Diet
 

Miracles of Alkalizing Diet

The human body is composed of various organs and parts. Which are made up of tissues and cells? These tissues and cells are composed of 16 chemical substances.  The balance or equilibrium of these chemical elements in the body is an essential factor in the maintenance of health and healing of disease. The acid-alkaline balance plays a v.

On: 05 Jun 2013

Miracles of Alkalizing Diet
 

Power Up With Breakfast

Breakfast gives you energy to start the day. A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas. Make instant oatmeal with low-fat milk instead of water. Toss in raisins or dried cranberries or chopped walnuts. Layer low-fat plain yogurt with your favorite crunchy cere.

On: 02 Jun 2013

Power Up With Breakfast
 

Myths And Truth About Dieting and Weight Loss

  Dieting myths revealed Does eating at night make you fat? Is caffeine bad for you? New diet myths can crop up at any time; fads come and go. Here are some diet myths revealed for you: Myth: Caffeine is unhealthy. Truth: There is some evidence that caffeine may have a positive effect on some diseases, including gout an.

On: 02 Jun 2013

Myths And Truth About Dieting and Weight Loss
 

Nuts Make Sense

  Health benefits of Nuts If you are the type who goes nuts about eating nuts like cashew, walnut and almond among others, then, you are less likely to have a heart attack as they are cholesterol-free. Nothing nutty about these nuts except that they are notoriously high fat on-the-go snacks. But they have lots of protein, fiber, heal.

On: 02 Jun 2013

Nuts Make Sense
 

Know Your Cholesterol

Are you and your family, mostly, living off French fries and hamburgers? If you could reduce the number of times you visit a fast food restaurant by one time in a week, then you will go a long way to reduce the rapidly escalating rate of bad cholesterol in your bloodstream. In our junk food society and sugar-loving mindset we are on the brink of.

On: 02 Jun 2013

Know Your Cholesterol
 

Flesh Eating is Sin

  Flesh is the food of animals and not the proper food of man. Since food formed mind, body and thought. Flesh –eating will cause beastly character in man. Whatever is taken as food shapes the character of man. Flesh-eating begets cruelty, selfishness, trouble-making, envy, idleness, in the mind of man.” As long as men tortu.

On: 26 May 2013

Flesh Eating is Sin
 

Are We Eating Right

  Maintaining good health has become more difficult than ever. What was evil till yesterday suddenly gets elevated to the status of nutritional hero? Stranded amidst this information explosion, you are at your wit’s end. The essential question stays the same: what to do rather what not to do to stay healthy? We all eat. Some m.

On: 26 May 2013

Are We Eating Right
 

Quit Smoking

  Health Risks of Smoking     Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans of quitting today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your perception and lead you to.

On: 26 May 2013

Quit Smoking
 

The Wonderful World Of Water

  It is cheap, safe, readily available, delicious and totally free of side-effects. Adequate water consumption is the foundation of the healthy lifestyle. Our body contains about 65 percent water. An infant’s body contains more water than that of an adult. Water is second only to oxygen in its vital importance to the body. One.

On: 25 May 2013

The Wonderful World Of Water
 

Beat Body Odor

  Conventional wisdom suggests that perspiration is the cause of body odor. However, perspiration by itself is basically odorless, but it is the bacteria and odors coming from other sources that are the real culprits. What to Eat ? What to Avoid ? There is a direct relation between what a person eats and his body odor. Avoid ref.

On: 14 May 2013

Beat Body Odor
 

Give yourself a healthy treat!

Get low calorie recipes

Follow Us on Facebook

For free news, recipe, health updates, and offers sign up our newsletter.