Enjoy Corn this Monsoon

Enjoy Corn this Monsoon
Corn is high in nutrients, which are extremely beneficial for you. Rich in Vitamin B1, which is used in the metabolism of carbohydrates, Vitamin B5, which helps with physiological functions, folate, that helps generating new cells and Vitamin C, which helps fight diseases, corn should be a must in your diet.
 
Did you know?
 
Corn might prevent us from anemia as it has vitamin B12 and folic acid which helps in increasing red blood cells count in human body. Corn is very rich in vitamin E that is very good for skin.
 
Nutrients value per 100gm of Corn
  • Calories- 132.8 kcal
  • Protein -  4.3 g
  • Carbs –   30.5 g 
  • Fat-        1.6 g

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