Enjoy Bunch of Nutrients with Grapes
Grapes are popularly called as the queen of fruits and are categorized into three variants based on their color – red, green and black / blues. All grapes varieties contain beneficial compounds, mainly polyphenols – which protect our heart, improve circulation, and help lower cholesterol – and have antifungal properties and most of this are found in grapes skin.
Grapes are low calorie fruit, made of about 80% water and are a good source of potassium. It is also excellent source of micro – nutrients like copper, iron and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age – related conditions like osteoporosis.
Grapes not only packed with flavonoids and minerals, but vitamins as well! the high level of vitamin C , K and A in grapes give you a healthy boost , particularly your immune system . Resveratrol, another antioxidant present in all grapes prevents cancer , degenerative nerve disease and viral infection.
Thus , grapes play a significant role in preventing a number of health problems .
”Enjoy grapes and be healthy”
Did you know?
Over 70% of world grapes production is used for wine , 27% is for fresh fruit and 2% for dried fruit .
Nutritive value per 100gm:
Calories – 67kcal
Carbs – 17g
Protein – 0.6g
Fat – Trace
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