Enjoy Bunch of Nutrients with Grapes

Enjoy Bunch of Nutrients with Grapes
Grapes are popularly called as the queen of fruits and are categorized into three variants based on their color – red, green and black / blues. All grapes varieties contain beneficial compounds, mainly polyphenols – which protect our heart, improve circulation, and help lower cholesterol – and have antifungal properties and most of this are found in grapes skin.  
Grapes are low calorie fruit, made of about 80% water and are a good source of potassium. It is also excellent source of micro – nutrients like copper, iron and manganese, all of which are important in the formation and strength of the bones.  Adding   grapes into your diet on a regular basis can prevent the onset of age – related conditions like osteoporosis.
Grapes not only packed with flavonoids and minerals, but vitamins as well!   the  high  level of vitamin C , K and A  in grapes give you a healthy boost  , particularly your immune system . Resveratrol, another antioxidant present  in  all  grapes  prevents cancer , degenerative nerve disease  and viral infection.
Thus , grapes play a significant role in preventing a number of health problems .
”Enjoy grapes and be healthy”
Did you know?
Over 70% of world grapes production is used for wine , 27% is for fresh fruit  and 2% for dried fruit .
Nutritive value per 100gm:
Calories – 67kcal
Carbs – 17g
Protein – 0.6g
Fat – Trace

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