Energy Rich Nutty

Energy Rich Nutty
Delicious crunchy and nutty peanuts are one of the popular oil seeds known to humankind since ancient times. Groundnuts are almost all the quantities similar to almonds. Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for good health. Groundnuts are also known as “brain food”. This is due to their vitamin B3 or niacin content whose may health benefits include normal brain functioning and boosting memory power. 
Did you know?
It may come as a surprise that peanuts can help prevents gall stones. Studies have shown that eating 1 ounce of peanuts a week lowers the chances of developing gall stones by 25%. 
Nutrients value per 100gm of peanuts
  • Calories-119.3 kcal
  • Protein - 18 g 
  • Carbs - 14 g 
  • Fat- 13.5 g

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