Eggs Are Satiating- Help To Lose Weight

Eggs Are Satiating- Help To Lose Weight
Eating more eggs is a fantastic way to give you a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are reasons why you should.
 
Get your vitamins
One little egg is packed with several vitamins essential to your health:
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells 
• Vitamin A (retinol), which is great for your eyesight 
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer 
Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly, too.
 
Boost your weight loss
Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.
This is probably because eggs keep you full for longer—meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is “dietary cholesterol”—different from the “blood cholesterol” in your body. Despite the health recommendations of the past, there's no evidence that eating eggs will increase your blood cholesterol levels.
 
Take in essential minerals
Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.
And, as a bonus, there are some trace elements (minerals you need in small amounts) in eggs: iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.
 
Indulge in low-calorie protein
One medium egg contains just 70 to 85 calories—and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day and 60gm for male, so that’s almost half of your daily intake. 
 
If you need any more reasons to eat eggs… they are cheap, go with almost any food and taste awesome!!

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