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Eat Vitamins from Variety of Foods
For vitamin C, eat oranges and other citrus fruits, strawberries, kiwi, broccoli, peppers, tomatoes, and leafy greens.
For vitamin E, consume sunflower seeds, almonds, peanut butter, wheat germ, and avocados.
For beta-carotene, munch on carrots, sweet potatoes, broccoli, tomatoes, cantaloupe, and apricots.
For selenium, eat seafood, lean meat, chicken, whole grains, and low-fat dairy.