Eat Vitamins from Variety of Foods

Eat Vitamins from Variety of Foods
  • For vitamin C, eat oranges and other citrus fruits, strawberries, kiwi, broccoli, peppers, tomatoes, and leafy greens.
  • For vitamin E, consume sunflower seeds, almonds, peanut butter, wheat germ, and avocados.
  • For beta-carotene, munch on carrots, sweet potatoes, broccoli, tomatoes, cantaloupe, and apricots.
  • For selenium, eat seafood, lean meat, chicken, whole grains, and low-fat dairy.

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