Drink enough water to loose weight
Water reduces the Amount of Fat Stored in your body and your kidney get very slow and as result of you not drinking water your kidneys give most of its unfinished work to your liver.
One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. Drink at least 10 -15 glass of water daily and make it a practice.