Downward Facing Pose For Toning Your Arms And Legs:

Downward Facing Pose For Toning Your Arms And Legs:
How to perform Downward Facing Dog Pose:
  • Come on your hands and knees. Your wrists should be under your shoulders and your knees just under your hips.
  • Curl your toes in and on  the balls of your feet, lift your hips toward the ceiling until your body makes an inverted "V."
  • Press your chest toward your knees, keep your eyes focused on your toes and try to stretch your tailbone up towards the ceiling.
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens and tones the arms and legs
  • It helps strengthen the bones and prevent osteoporosis.
  • Lengthens and straightens the spine, helping to relieve pain in the upper, middle and lower back.
Do not perform: If you are suffering from
  • Carpal tunnel syndrome
  • Diarrhea or high blood pressure or headache.

*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses

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