Doctor Carrot - Eyesights Best Friend

Doctor Carrot - Eyesights Best Friend
They are excellent source of antioxidant compounds, and the richest vegetable source of carotenes, which give them their bright orange color. High carotene reduce the incidence of heart disease by about 45 percent, promote good vision and help maintain healthy lungs. They are also rich in fiber, antioxidant vitamins c and E, calcium and potassium. 
 
Did you know?
 
The darker orange the carrot, the more carotenes it will contain. The nutrients in carrots are more available to the body when a carrot is cooked, rather than raw, and adding little oil during cooking helps the carotenes to be absorbed.
 
Nutrients per 100 gm
 
Calories – 41 kcal
Protein – 0.9 g
Carbs – 9.6 g 
Fat - Trace

Post a Comment


captch
 

For free news, recipe, health updates, and offers sign up our newsletter.