Detoxify your Body Post Rakhi

Detoxify your Body Post Rakhi
The body too gets tired and loses energy when you overwork it. These are times when you face indigestion, heartburn and other such digestive related conditions.
 
Therefore it only makes sense that you give your body one day off every week to calm down and heal itself. Many communities around the world practice fasting for a day to help the body relax and heal but you don't have to fast in order to revitalize your body.
 
Drink lemon water
Begin your day with a glass of warm water mixed with freshly squeezed lemon juice. Lemon is alkaline and will help restore balance to your body. Drinking lemon water will also help get the toxins out of your system.
 
Green smoothies make for an excellent detox breakfast
Green smoothies are loaded with vitamins and minerals that give your body the right nutrients to keep your refreshed and energetic. Opt for healthy greens like kale, spinach, beetroot and collards for your healthy morning smoothie.
 
Don’t forget your fibre intake
Adding fibre to your detox plan will aid digestion on your detox day. Add a healthy dose of chia or flax seeds to your meals to ensure that you eat enough fibre.
 
Switch to herbal tea
Regular tea and coffee is a completely no no on your detox day. Every time you have your caffeine craving, sip on herbal tea instead as it helps in the detoxification process. Adding ginger, fennel, peppermint etc. further promotes cleansing of toxins from the body. 
 
Always eat your fruits on an empty stomach
If you plan to add a healthy serving of fruits make sure you eat them on an empty stomach. Eating fruits this way will help detoxify your system and also adequately supply a good amount of energy that your body can use wisely.
 
Drink a lot of water
Drinking plenty of water is one of the main factors of a detox plan. In order to wash out the toxins and stay hydrated all through the day you will have to drink a lot of water.

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