DASH Plan

DASH Plan?

A recommendation that those with high blood pressure consume large quantities of fruits, vegetables, whole-grains and low fat dairy foods as part of their diet, and avoid sugar sweetened foods, red meat and fats. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called "pre-hypertension”.

Is the DASH Plan for you?

If you want to follow a healthy eating pattern that will help you to reduce your blood pressure levels and want to eat diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats

Benefits of a DASH Plan

A

A well-balanced approach to eating

B

Emphasize good eating habits

C

Suggests healthy alternatives to Junk food

D

lowering your blood pressure

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