Easy Ways to make your Kids Eat Healthier

Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods. While peer pressure and TV commercials for junk food can make getting kids to eat well seem impossible, there are steps parents can take to instill healthy eating habits without turning mealtimes into a battle zone. By encouraging healthy eating .

On: 14 Nov 2014

Easy Ways to make your Kids Eat Healthier
 

10 Winter Food for Weight Loss

There was a time when dieting was the only way we knew to effectively lose weight. However, over time we've realised that weight loss isn't just about eating less food or hitting the gym but also about digesting food faster. Therefore, metabolism plays a vital role in maintaining your health and weight too. So check out the 10 regular fo.

On: 31 Oct 2014

10 Winter Food for Weight Loss
 

Break KarwaChauth Fast Healthy Way

Today is the day when all the gorgeous Indian wives keep a day long fast for their beloved husbands. This tradition observed by Indian women of eating before sunrise and after moonrise sometimes takes a toll on their health.   After moonrise:   1. Acidic Food Drinking coffee or tea directly after breaking the fast c.

On: 11 Oct 2014

Break KarwaChauth Fast Healthy Way
 

Get Gorgeous this KarwaChauth

Karwa Chauth is a celebration of womanhood and the relationship between a husband and wife. On this special occasion, every woman wants to look stunning for her significant other, despite having to fast all day. Luckily, there are quite a ways to get gorgeous complexion on this festive day.    Hydrate!  It is easy to f.

On: 10 Oct 2014

Get Gorgeous this KarwaChauth
 

Fasting Tips for Navratri

Here comes Navratri along with celebrations. And with it comes 9 days of fasting. Fasting for a long time can bring your body troubles and make you feel weak. Here are some fasting tips for navratri so that you feel light and detox and not drained out!   1. Fast Don’t Starve Eat small meals to maintain blood glucose levels.

On: 27 Sep 2014

Fasting Tips for Navratri
 

Do & Dont - This Monsoon

No doubt that early morning view from the window full of greenery and wetness refreshes your mind and soul, but you need to be careful about the infections and diseases monsoon brings – mostly due to unhygienic food and water.   Dos: • Properly wash fruits and vegetables • Eat barley, brown rice and oats .

On: 25 Jul 2014

Do & Dont - This Monsoon
 

Get Rid of Water Retention

Edema is swelling or puffiness of parts of the body and is caused by water that gets trapped in the tissues of your body. Also known as water retention, it usually happens in the feet, ankles and legs.    • Drink at least 8 glasses of fluids, per day. Mineral water, grapefruit juice, cranberry juice and green teas are good.

On: 21 Jun 2014

Get Rid of Water Retention
 

Zero Oil Cooking Tips!

Indian cooking uses generous amounts of oil, which can be detrimental to one's sedentary lifestyle. So, if you are wondering how to cook without oil to prevent heart diseases and unhealthy weight gain, try some of these cooking methods.   Healthy Cooking Methods:   1) Cooking with water: Try cooking with some water .

On: 09 Jun 2014

Zero Oil Cooking Tips!
 

Quick Ways to Burn 100 Calories

You don’t always have to spend hours at the gym to burn those calories. There are many ways to burn calories without even trying. Simple daily activities can help you burn even 100 calories. Here are some easy and fun ways to burn calories.   Go shopping There’s no therapy like retail therapy. Browsing through racks .

On: 06 Jun 2014

Quick Ways to Burn 100 Calories
 

Tricks to Picking the Tastiest Fruits & Vegetables

Most of us know the feeling of buying fruits or vegetables only to find out that they’re either already spoiled on the inside or so under-ripe that they need to be left out for days before eating. Thankfully it’s easy to pick fresh produce, as long as you remember a few basic tips.   Every fruit and vegetable has its own.

On: 31 May 2014

Tricks to Picking the Tastiest Fruits & Vegetables
 

Benefits of Drinking Copper Vessel Water

When water is stored in a copper vessel for over eight hours, very small quantities of copper get dissolved in this water. This process is called “oligodynamic effect” and has the ability to destroy a wide range of harmful microbes, molds, fungi etc. due to the toxic effect it has on living cells.    This positively.

On: 06 May 2014

Benefits of Drinking Copper Vessel Water
 

8 Reasons Why Curd is Beneficial for your Health..!!

Curd or yogurt as it is popularly known is an excellent summer food to include in your daily diet, as it can provide you with essential carbohydrates, protein and calcium.    The health benefits of curd include:   •Helps to improve the digestive system. •Helps to strengthen the immune system. &bul.

On: 05 May 2014

8 Reasons Why Curd is Beneficial for your Health..!!
 

Party Hard This Weekend...Still Loose Weight!!

After a long work week, we all need that bit of Cheat Treat on the weekend. Almost everybody believes in the ‘work hard and party harder’ mantra.  So when the weekend comes calling and all you want to do is let your hair down and have fun, it's important to take care of what you eat especially when you are on diet. To surviv.

On: 19 Apr 2014

Party Hard This Weekend...Still Loose Weight!!
 

Fast Sensibly... This Navratri!!

If you keep fasts during navratri and go to work at the same time, here are some few tips to avoid fatigue and the bad effects of Navratri fasting. Avoid Stress- When you are not following your regular routine of eating, stressfull situations can worsen your condition. Make sure that you have adequate fasting food with you to deal with a.

On: 03 Apr 2014

Fast Sensibly... This Navratri!!
 

Fast Sensibly... This Navratri!!

If you keep fasts during navratri and go to work at the same time, here are some few tips to avoid fatigue and the bad effects of Navratri fasting. Avoid Stress- When you are not following your regular routine of eating, stressfull situations can worsen your condition. Make sure that you have adequate fasting food with you to deal with a.

On: 03 Apr 2014

Fast Sensibly... This Navratri!!
 

Control Your Sugar Cravings Naturally

“Sweet is the first taste humans prefer from birth”, says Christine Gerbstadt, Many people suffer cravings for sweets. The causes of these cravings can vary widely, but chief among them are hormonal imbalances of insulin and serotonin, unhealthy dieting, adrenal fatigue, eating disorders, and even premenstrual syndrome. Here are 6 wa.

On: 28 Mar 2014

Control Your Sugar Cravings Naturally
 

Holi Skincare Tips

The colourful joyous time of the year – Holi is here! Colour is a thing which is got merged with our life. As we know white  is a meaning of peace, green is a symbol of good cultivation , blue is a vast area of sky to fly, red is a beauty making sindhoor for women, likewise we can list out the connection of color with our life. Now in.

On: 14 Mar 2014

Holi Skincare Tips
 

Laugh Loud to Lose Weight..!!

Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. Here are 5 natural ways to boost your metabolism:   Sleep!  Researchers have found a link between metabolism and sleep, and no.

On: 25 Feb 2014

Laugh Loud to Lose Weight..!!
 

Get Committed To Lose Weight- This Valentine

While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:   Think lifestyle change, not short-term diet- Think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help j.

On: 05 Feb 2014

Get Committed To Lose Weight- This Valentine
 

Greet Your Valentine With Healthy Tips

Your sweetheart may have the key to your heart but proper diet and regular physical activity can be the key to a healthy life. Here are few steps to be healthy valentine by challenging yourself to be active healthy and disease free.     • Get in shape: When it comes to protecting and enhancing the immune system, exercise i.

On: 15 Jan 2014

Greet Your Valentine With Healthy Tips
 

Indulge, Have Fun & Stay Focused This Valentine!!

Valentine’s Day is a perfect time to tell someone how much you love and how much you care for them. Make your loved one healthy from the day you proposed and till your life time. Let’s start your life with the loved one by following the given tips.   Stay hydrated – staying   properly hydrated helps you fe.

On: 06 Jan 2014

Indulge, Have Fun & Stay Focused This Valentine!!
 

Healthy Eating Tips For Navratri !

  Navratri Healthy Tips 1. Eat small meals at regular intervals, as this will keep up your metabolism 2.  For people who are food lovers eat idly, dosa made of samak rice during the festive season. 3. Drinks lot of water, smoothies lassi, buttermilk without salt etc. to keep one hydrated during the fast period 4 Use.

On: 04 Oct 2013

Healthy Eating Tips For Navratri !
 

7 Fast Weight Loss Secrets

Many weight loss diets are best described as “Crash Diets”, which will certainly enable you to lose weight fast, but are not sustainable once you go off their diet.   Here are few principals behind losing weight naturally:   1. Eat smaller portions of nutritious food regularly (e.g.: 4 small meals per day) .

On: 26 Aug 2013

7 Fast Weight Loss Secrets
 

Happy Rakshabandhan 2013!! Celebrate it Healthy Way..

Rakhi is incomplete without sweets and feasting whether it is home cooked rich food.  Those who are on mission to lose weight here are few tips rather than saying ‘no’ to your favorite food.   Healthy suggestions for you on this rakhi:   Start your day with warm water. For breakfast instead of.

On: 19 Aug 2013

Happy Rakshabandhan 2013!! Celebrate it Healthy Way..
 

Treat You Skin - This Monsoon

Dry Skin   Orange – Grind orange peel dried in the shade. Knead the powder in the milk and rub the dry skin with it. The skin will regain its softness.   Milk – rubbing the skin with milk cream makes it soft. To protect from sun burn rub milk cream mix with rose water. Alternatively, milk cream can be mixed with honey. .

On: 27 Jul 2013

Treat You Skin - This Monsoon
 

Snacking with Alcohol

The starters and appetizers enjoyed with drink (alcohol) are more harmful than the alcoholic beverages.  The artificial colors used to make Manchurian and the ajinomoto used to enhance the flavor are can even cause cancer. Here is what you can do next when you plan a party.   Nutritious snack   Fruit Bowl – Low fat fruits su.

On: 28 Jun 2013

Snacking with Alcohol
 

Healthy Living

Healthy living is the essence of overall health. Following simple tips can take you long way. Making some small healthy additions, replacements and substitutes can assure you happiness in mind and body.   • Prepare our own meal, this will help you to consume fresh fruits and vegetables, with less of oil and salt content and you will f.

On: 17 Jun 2013

Healthy Living
 

Balance Your Work Life ! Happy Father's Day

  Enjoy Your Life with your family I am very busy, but still have to burn fat, build muscle, and drink beer. For this you don’t have to do big changes in your lifestyle. Little changes can lead to a difference between having heart attack at the age of 50 and seeing your grand kids. Here are few things you can do to take ch.

On: 16 Jun 2013

Balance Your Work Life ! Happy Father\'s Day
 

Oxygenate Yourself

We all know that we need oxygen to live. We breath, we get oxygen. But do you know, diet also plays important role in oxygenation?   An acidic food such as meat, carbonated drinks, coffee and alcohol leads to increase in hydrogen ions in our body. This excess of hydrogen ions combines with oxygen ions of the body to give water and h.

On: 15 Jun 2013

Oxygenate Yourself
 

Are you Constipated?

Bael juice every morning empty stomach will help to clear the stomach. Eat guava with seeds, as it provides adequate amount of fiber which will help in regular bowel moment. Other than that papaya, oranges, figs have laxatives properties. Spinach vegetable is perfect remedy for constipation. Best is to have it raw or consum.

On: 14 Jun 2013

Are you Constipated?
 

Eat Vitamins from Variety of Foods

For vitamin C, eat oranges and other citrus fruits, strawberries, kiwi, broccoli, peppers, tomatoes, and leafy greens. For vitamin E, consume sunflower seeds, almonds, peanut butter, wheat germ, and avocados. For beta-carotene, munch on carrots, sweet potatoes, broccoli, tomatoes, cantaloupe, and apricots. For selenium, eat.

On: 13 Jun 2013

Eat Vitamins from Variety of Foods
 

Weight Loss Ideas- Part 2

For some people obesity becomes serious cause of concern, thus it affects mental fitness. In some people, other cause of losing weight is hormonal imbalance. Besides this the main cause is unhealthy eating habits.   Few easy weight loss ideas:   Talk a walk before dinners, this will help to burn calories and also lowers you.

On: 12 Jun 2013

Weight Loss Ideas- Part 2
 

Weight Loss is a Mind Game

Every time you have to convince your mind that you can do and your body starts responding to the fact that you can do. Stays focused and lose weight fast, some of the weight loss tips for you:   • Add don’t Subtract- Instead of subtracting; add healthy foods to your diet. Healthy foods which you love the most like cherrie.

On: 11 Jun 2013

Weight Loss is a Mind Game
 

Meditation- Today\'s Lifestyle Need

You will feel positive on life and also feel younger with much more energy and liveliness with meditation.  There are countless benefits of meditation; some of them are listed below:   • Meditation puts stability to our emotions. • Mediation also develops the power of your mind. • As it increases the ener.

On: 10 Jun 2013

Meditation- Today\\\'s Lifestyle Need
 

Cold - Cure it Naturally

There is natural remedy for almost every ailment, and the best part is they have no side effects and are also inexpensive. To deal with day-to-day problems like cough and cold, here is some effective cure home remedy.   • Have ginger (adrak) tea. • A lemon a day keeps cod away. Have lemon juice twice a day in warm wate.

On: 10 Jun 2013

Cold - Cure it Naturally
 

Forever Young With Fruits and Vegetables in Natural State

  Forever Young   When you cut an apple it starts becoming brown, but when you dip it in orange juice for some time than see the magic, it stays white for quite a long time. Our body process is same like an apple, if you start having antioxidants than you will stay younger for quite a long time.   Antioxidant a.

On: 09 Jun 2013

Forever Young With Fruits and Vegetables in Natural State
 

You Can Cope Up With Depression...Know How?

Some Important Tips to Cope Up With Depression Always think positive, about others as well as yourself. Enjoy your free time by joining any music or dance classes. Start your day with some lovely music of your choice. Express yourself with some activity like painting or writing. Look o the brighter side,  con.

On: 07 Jun 2013

You Can Cope Up With Depression...Know How?
 

Healthy Shopping

Cooking becomes challenge if you don’t have right ingredients in your kitchen. Healthy eating starts with healthy purchasing. So here are some tips for healthy food shopping:   • Fill your cart with plenty of fruits, vegetables, whole grains, and nuts. • It is rightly said “variety is the spice of life&rdqu.

On: 07 Jun 2013

Healthy Shopping
 

Do not over brush

The main cause for losing enamel is over brushing. Also strong toothpaste could affect the enamel.   For shiny tooth   Apply clove oil thrice a week every day, on all teeth and leave it for some time. Then gargle it with warm water. Also you can scrub your teeth thrice a week with banana skin, this will make your te.

On: 05 Jun 2013

Do not over brush
 

Be aware Chocoholics

“Chocolate is my favorite food. Day and night I can relish only on chocolates for every meal.” Eating a little chocolate as a fun for dessert after a meal is far different from eating a box of chocolates to replace that meal. Chocolate is made from cocoa, a plant food. It contains health-protective compounds called flavonoids tha.

On: 04 Jun 2013

Be aware Chocoholics
 

How to choose supplement?

Choose a supplement with vitamins and minerals close to 100 percent of the daily values. For example calcium  and magnesium minerals are too bulky to put in one pill. Don’t buy supplements that contain excessive doses of vitamins and minerals. As one mineral can offset the benefits of another. Natural vitamins tend to .

On: 04 Jun 2013

How to choose supplement?
 

Kids and Fluids

Young children have a poorly developed thirst mechanism. At the end of hot day, children often become very irritable, which may be partially due to dehydration. So it’s very important to schedule frequent fluid breaks in-between their play to increase everyone’s enjoyment for the whole day. To promote fluid intake, sodium beverages h.

On: 04 Jun 2013

Kids and Fluids
 

Myths and Truths for weight watchers

Weight reduction is more complex than adding and eliminating dietary fat. Myth: Carbohydrate is fattening. Truth: No! Carbohydrate are not fattening, excess calories from fat are fattening. For example, pasta is not fattening, but the amount of oil used in it is fattening. Myth: High-protein, low-carbohydrate diets are.

On: 04 Jun 2013

Myths and Truths for weight watchers
 

Use music to lose weight faster !

Use music to lose weight fast Use your favorite music to keep you motivated and energized longer as it will help you to keep motivating to dance during exercises and will help you to reach your weight loss goals faster. A recent study shows that overweight people who did exercises with their music lost an average of 5 Kg - twice a.

On: 31 May 2013

Use music to lose weight faster !
 

Get active and lose weight !

Get Active and lose weight Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine. Don't Worry, getting more active doesn't mean you have to start joining Gym or start doing something crazy.There are many ways that you can become slowly and gradually be active and .

On: 31 May 2013

Get active and lose weight !
 

Cow Milk to loose extra kilograms

  Drink Cow milk Recent research now shows that including more dairy in your in your diet may make it easier to lose those extra kilograms and burn fat without cutting back too much on calories. If its cow milk its more healthier There are lot of new research done on this and it has been evident that diets which are dairy-rich w.

On: 12 May 2013

Cow Milk to loose extra kilograms
 

Drink water to loose weight

Drink enough water to loose weight Water reduces the Amount of Fat Stored in your body and your kidney get very slow and as result of you not drinking water your kidneys give most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully.

On: 07 May 2013

Drink water to loose weight
 

Give yourself a healthy treat!

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