Cherries Prevent Diseases Associated With Ageing

Cherries Prevent Diseases Associated With Ageing

 

Cherries 

Glossy red cherries are one of the best fruit sources of antioxidants, which help prevent many diseases associated with ageing. Although cherries contain slightly smaller amounts of vitamins compounds that have definite health benefits. The soluble fiber contained in cherries is helpful for controlling bad cholesterol levels, while the fruit is also a good source of potassium and a reasonable source of vitamin C and carotenes.  

Cherries are rich in cyaniding to alleviate arthritis and inflammatory disease.

Soluble fiber helps improve blood cholesterol profile.

 

Did you know?

Fresh cherries will have green stalks and a glossy skin. The deeper the color, the more antioxidant compounds it contain, so choose red or black, rather than yellow cherries. To preserve vitamin C store in refrigerator.

 

Nutrients per 100 gm 

  • Calories - 63g
  • Fat - 0.2g
  • Protein - 1.06 g 
  • Carb 16.01 g

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