Break KarwaChauth Fast Healthy Way
Today is the day when all the gorgeous Indian wives keep a day long fast for their beloved husbands. This tradition observed by Indian women of eating before sunrise and after moonrise sometimes takes a toll on their health.
1. Acidic Food
Drinking coffee or tea directly after breaking the fast can cause a lot of acidity in your body since you have been on an empty stomach the entire day. It can also be the cause of discomfort.
2. Protein rich food
Since your body has been deprived of food for the entire day it is important to ensure that you consume healthy, protein rich food.
In order to avert the risk of dehydration and weakness, you must drink considerable amount of water . Also, fruit juices can be the best way to give instant energy to your body.
4. Oily Food
Eating oily food on an empty stomach wouldn’t be the ideal way to feed yourself after a day of fast. The oil could cause acidity and make you feel uneasy too.
Enjoy and observe this fast for love in the healthiest way possible...
Eat healthy and live a happy life!!