Bharadvajasana To Reduce Your Waistline:

Bharadvajasana To Reduce Your Waistline:
How to perform Bhardwaj asana:
  • The leg position is half Virasana (Hero Pose) and half lotus.  
  • With the right leg in half lotus, wrap the right arm behind your back to bind the right foot and tuck the left hand under your right knee. 
  • Once your foot is bound, press your left hand completely flat, lengthen your torso, and then open the chest as you twist to the right.  
  • Stay for 5-10 seconds and repeat on the other side. Repeat this posture 3 times.
Benefits:
  • It reduces the waistline. 
  • Cures headaches, lumbago and hip pains.
  • The liver and the spleen cease to be sluggish as they are toned.
  • Shoulder muscles also gain a lot of strength. 
  • It works on the dorsal and lumbar regions of the spine, making the back supple. 
  • Regular practice of this asana relieves arthritis.
Do not perform:
  • If you have any injury or surgery with knees, back, or hips.
Expert Advice: Perform 10 -15 min of warm up exercises daily before performing any of fitness challenge

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