BE MY FIT VALENTINE SERIES...

BE MY FIT VALENTINE SERIES...
How to perform:
  • Stand facing each other, feet hip-width apart so that you can comfortably hold each other's forearms with your arms bent. 
  • Inhale and lift the chest, then exhale and drop head gently back if comfortable , straightening arms.
  •  Hold the pose for 3 to 5 normal breaths. 
  • Inhale, and return to standing.
  • Can practice it 3 times.
Benefits:
  • Increases lung capacity.
  • Stretches the torso, and lifts the spirit.
  • Reduces fat from the abdomen.
Do not perform:
  • If you have any disorder in the spine.

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