BE MY FIT VALENTINE SERIES...

BE MY  FIT VALENTINE SERIES...
For this Valentine Day spend some time together connecting with your beloved by doing some partner yoga. Following this BE MY VALENTINE SERIES not only will make you feel a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. WORK DEEPER WITH A PARTNER TO CONNECT AS YOU WORK OUT, TONE THE LEGS, THIGHS, HIPS AND RELAX YOUR LOWER BACK. BUILD INTIMACY AND GAIN NEW ENERGY, TOGETHER! 
 
How to perform Triangle Pose :
  • Stand with your feet well apart (about 3-4 feet)
  • Point your left foot to 90 degree in the left, and your right foot slightly to the left.
  • Stretch your arm out at shoulder level. Now inhale.
  • As you exhale, bend to the left and slightly forward to bypass your ribs.
  • Slide your left hand down your left leg and hold on to the lowest part you can reach, keeping your hip bones in a straight line.
  • Look out at your right hand. Repeat it on the right side simultaneously.
  • Practice it for 3-3 times on each side.
Do not perform:
  • Avoid this posture if you have serious neck /back injury or migraine or low blood pressure
 
 

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