Balance Your Work Life ! Happy Father\'s Day

Balance Your Work Life ! Happy Father\'s Day


Enjoy Your Life with your family

I am very busy, but still have to burn fat, build muscle, and drink beer. For this you don’t have to do big changes in your lifestyle. Little changes can lead to a difference between having heart attack at the age of 50 and seeing your grand kids.

Here are few things you can do to take charge of your health:

Eat Nutritious – Focus on fruits, vegetables, whole grains and low fat milk products.

Get moving – Regular exercise is one of the most important things you can do to our health. Start exercising now.

Be Smoke Free – Smoking leads to many of the leading causes of death such as lung cancer, lung disease and stroke. So if you smoke, quit today!

Avoid heavy drinking- It can lead to problem including high blood pressure, various cancers and accidents. Drinking in moderation means no more than one drink in a day for older men as well.

Manage Stress- Very difficult to balance your work and family obligations, at the same time its important to protect your mental and physical health.

Take these generals tips and support your health, your family and your future.

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