Baked Paneer Rolls

Baked Paneer Rolls

 

Baked Paneer Rolls

When it comes to the food we eat we hear paneer .it is one food item which is prepared in the house hold of every Indian. Paneer is an Indian cheese. It is easy to digest, contains high quality protein. Paneer is rich in calcium. Paneer has a health benefit of reducing the development of insulin resistance syndrome.

Serving 4

Ingredients

For filling

1 tsp oil

½ tsp finely chopped garlic

½ cup shredded cabbage

½ cup finely sliced red capsicum

½ cup parboiled beans sprouts

½ tbsp carrots

Pinch of sugar

Salt to taste

½ tbsp grated low fat paneer

Other ingredients

5 samosa patties readily available

½ tsp plain flour maida (dough)

½ tsp oil for greasing 

How to prepare

For the filling

  • Heat the oil in a broad non stick pan, add the garlic and sauté for a few seconds
  • Add the cabbage, red capsicum, bean sprouts, carrot, sugar and salt,  mix well and sauce on medium flame for another 2 to 3 minutes.
  • Add tomato ketchup, mix well and cook on a medium, flame for a minute, while stirring continuously.
  • Add the paneer, mix well and cook on a medium flame for another minute.
  • Cool slightly and divide the mixture into 15 equal portions. Keep aside

How to make

  • Cut each samosa Patti into 3 equal pieces so as to make 15 pieces.
  • Place pieces of the samosa Patti on a flat dry surface and place a portion of the filling at one pointed edge.
  • Roll each Patti towards the opposite pointed edge and stick the edges with a little paste to form a cylindrical shape.
  • Brush a little oil on the rolls and place them on a greased baking tray.
  • Bake in a pre-heated oven at the temperature of 180 for 360 for 30 minutes or till they turn brown and crisp.
  • Serve hot with tomato sauce.

Nutritive value per 100 gm

  • Calorie 26 kcal
  • Protein 1.8g
  • Carbs 3.7 g
  • Fat -trace

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