Baked Methi Muthias

Baked Methi Muthias
Traditionally muthias are either steamed of fried, but it is baked here with just a teaspoon of oil and ended up with splendid results. Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. Its seeds have been used in many traditional medicines as a laxative, digestive, and as a remedy for cough and bronchitis. If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar levels in diabetics. Fenugreek seeds added to cereals and wheat flour (bread) or made into gruel, given to the nursing mothers to increase milk synthesis.
 
Serving 4 
 
Ingredients 
½ cup chopped fenugreek 
1/8 cup whole wheat bread 
1/8 cup besan
¼ tsp ginger green chili paste
½ tsp sugar
½ tsp lemon juice
1/8 tsp turmeric powder
1/8 tsp garam masala 
1 tsp oil
Salt to taste
 
Method 
Mix all the ingredients in a small bowl and knead into soft dough using a little water.
Divide the dough into 8 equal parts. Shape into even sized round and flatten them by plain between your palms.
Place on a greased baking tray and bake in a pre-heated oven at 200° C (400° f) for 7 to 8 minutes.
Serve hot.
 
 
Nutritive value per 100 g
 
Calories – 150 kcal
Fat – 2g
Carbs – 29g
Protein -4g 

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