Are you Constipated?

Are you Constipated?
  • Bael juice every morning empty stomach will help to clear the stomach.
  • Eat guava with seeds, as it provides adequate amount of fiber which will help in regular bowel moment.
  • Other than that papaya, oranges, figs have laxatives properties.
  • Spinach vegetable is perfect remedy for constipation. Best is to have it raw or consume in a form of soup or vegetable. 

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