Antioxidant Rich Litchi

Antioxidant Rich Litchi

Litchi is the summer fruit. Litchi not only tastes good but also provides immense health benefits.

A cup of fresh litchi contains 130gm of vitamin C. An antioxidant to which help in getting rid of free radicals which contributes to disease and aging.

One cup of litchi also contains 300gm of potassium, which is useful to regulate the heart rhythm. Also contributes in fluid balance.

Fresh litchi contains vitamin B- essential for maintaining red blood cells health and metabolic processes.

Litchi contains sugar in natural form which is beneficial for our body.

Did you know?

It is important to store litchi properly. You must wrap up in a paper towel place it in a plastic bag in a refrigerator for not more than a week.

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