Anand Balasana For Getting Thighs And Hips Slimmer...

Anand Balasana For Getting Thighs And Hips Slimmer...
How to perform Ananad Balasana:
  • Lie on your back. With an exhale, bend your knees into your belly.
  • Inhale; grip the outsides of your feet with your hands. Open your knees slightly wider than your torso then bring them up toward your armpits.
  • Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels.
  • Gently push your feet up into your hand.
  • Bring the thighs in toward your torso and down toward the floor as you lengthen the spine—release your tail bone toward the floor and lengthen the base of your skull away from the back of your neck.
  • Hold the pose steadily for 30 seconds to one minute. Then release the feet back to the floor with an exhale and rest for a few breaths.
  • Practice it 3 times.
Benefits:
  • Opens and stretches the hips and the inner groins
  • Lengthens and helps to realign the spine.
  • Calms the mind and relieves stress.
  • Strengthens the arms and shoulders.
Do not perform:
  • Avoid in case of knee disorders.

*Please perform yoga asana under guidance of trained instructor, we are not medical organization please do not consider it as advice or diagnosis. Please speak to the doctor before starting Yoga poses.

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