Add FAT And Still Lose Weight This Valentine!!

Add FAT And Still Lose Weight This Valentine!!
Apart from candy and flowers, this is a special day to show your love and affection with a specially prepared meal for your sweetheart. Take him/her to the fishing spot try to catch some fish and have fun, make it as an unforgettable day by making your own recipe of fish. 
Fish is a good source of lean protein: Proteins, which are made up of amino acids, are necessary for growth and Fish is a healthy source of protein and it’s naturally lower in saturated (bad) fat than poultry or beef. 
Fatty fish are filled with good fats: You need fat in your diet to provide essential fatty acids that your body can’t produce. Fatty fish such as pilchards, salmon, fresh tuna, sardines and mackerel are excellent sources of these essential fats, particularly omega-3 fatty acids. Omega–3 fatty acid helps to reduce the risk of heart disease and stroke. Slow the build – up of fatty materials on the inner walls of blood vessels. It lower blood pressure and prevents blood clot from forming.
Fish is a valuable source of vitamins and minerals: The vitamin and mineral content of fish varies between species, but fish is generally a good source of the B-vitamins and fatty fish also provides vitamins A and D. Canned fish with edible bones are also rich in calcium – good for building and maintaining healthy bones throughout life. Fish is also a valuable source of other minerals such as phosphorus, potassium and magnesium, and it also contains trace elements such as iron, iodine, copper and zinc. 
Getting the goodness of fish into your diet: 
•Include fish, especially the fatty varieties, at least twice a week as part of a healthy, balanced diet. 
•Use healthy cooking   methods   such as baking, poaching, steaming or grilling instead of frying.
•Use herbs and spices to flavor the fish instead of high – fat source. A little salt, pepper and lemon juice will reveal the delightful flavors.
Try a fish curry recipe instead of the “same – old” beef or chicken curry recipes. Make your day happy…
Did you know?
Choose fish that is fresh by ensuring that it has a pleasant sea smell, but isn’t strongly fishy. The flesh needs to be firm and shiny and the eyes bright and not sunken.

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