8 Reasons Why Curd is Beneficial for your Health..!!

8 Reasons Why Curd is Beneficial for your Health..!!
Curd or yogurt as it is popularly known is an excellent summer food to include in your daily diet, as it can provide you with essential carbohydrates, protein and calcium. 
The health benefits of curd include:
•Helps to improve the digestive system.
•Helps to strengthen the immune system.
•Helps to cope with stomach problems.
•Beneficial for dealing with osteoporosis.
•Consuming curd or yogurt increases one's capacity to absorb nutrients and minerals from other foods.
•Is good for those who are lactose intolerance as they can gain all the nutritive contents of milk through curd.
•Consumption of curd provides relief to a person suffering from dysentery.
•Helps one to get strong bones and teeth as its calcium content is high.
Nutritive value per serving(100gm):
Calories - 60 Kcals
Protein - 3.1 gm
Carbohydrates - 3 gm
Fats - 4 gm

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