5 Powerful Reasons to Eat Banana

5 Powerful Reasons to Eat Banana
Bananas are fiber rich fruits with a number of health benefits. They are the fourth most popular food after rice, wheat and corn. With its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet. In this article, we highlight a few health benefits of bananas. 
  • Research shows that bananas can actually be a perfect fit in your weight loss diet plan. This fruit it naturally sweet and thus satisfies your sweet tooth. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fiber content in this fruit is soluble, which causes it to absorb water and slows down digestion. Bananas also keep you full for a longer time and help you avoid any kind of binge eating. 
  • A six inch banana has about 2.5 grams of fiber, which is mostly insoluble. As this fiber moves through your digestive tract, it will sweep up the waste and help push it out. This will help you have regular and easy bowel movements. 
  • Studies suggest that the potassium in bananas helps reduce cramps as cramps are usually caused by potassium deficiency. Along with potassium, bananas are loaded with vitamin B6, which helps reduce any kind of water retention. This helps ease bloating during menstruation. 
  • Bananas contain a small amount of vitamin A that is vital for protecting your eyes and vision. Regular intake of this vitamin will also lessen your risk of night blindness. A six inch banana has about 10 micrograms of vitamin A, which helps keep your eyes healthy. 
  • Bananas are rich in potassium, a mineral electrolyte. A six inch banana proves about 360 milligrams of potassium to your body. When this potassium enters your body, it is absorbed directly into your bloodstream. It then travels around your cells and dissolves in the fluids inside these cells. It thus maintains the fluid balance and keeps the electricity flowing throughout your system. This process is vital to make your heart beat. Potassium deficiency causes irregular heart beat which can be threatening.  Therefore we conclude that regular consumption of banana helps normalize heart function.
 
Nutritive value of per Banana (medium size):
Calories- 90kcal
Protein- 1.2g
Carbs- 26g
Fat- 0.1g

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